Italian sausage sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
295 kcal - -
Protein
15.32 g 31% DV 208% D
Fat
16.33 g 21% DV -
Carbohydrate
21.77 g 7.9% DV -
Sugars
3.76 g - -
Fiber
2.1 g 7.5% DV 50.85% D
Water
44.18 g - -
Sodium, Na
634 mg 28% DV -
Cholesterol
44 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
45.7 mg 8.3% DV 56.33% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 222% D
Vitamin B12
0.66 ug 28% DV 186% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 130% D
Vitamin B3 (Niacin)
5.26 mg 33% DV 223% D
Vitamin B6
0.26 mg 15% DV 102% D
Vitamin C
0.5 mg 0.6% DV 3.77% D
Vitamin K
2.5 ug 2.1% DV 14.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
33 ug - -
Folic acid
16 ug 4% DV 27.12% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 18.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 20.34% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 28.02% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 48.5% D
Copper, Cu
0.13 mg 14% DV 95.67% D
Iron, Fe
1.95 mg 11% DV 73.45% D
Magnesium, Mg
36 mg 8.6% DV 58.11% D
Phosphorus, P
158 mg 13% DV 85.69% D
Potassium, K
262 mg 5.6% DV 37.79% D
Selenium, Se
23.9 ug 43% DV 295% D
Sodium, Na
634 mg 28% DV 187% D
Zinc, Zn
1.96 mg 18% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.11 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.35 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.19 g - -
Palmitic acid
3.41 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
21.77 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
44.18 g - -

Sources