Jam or jelly, fruit juice sweetened - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 212 kcal -
Protein 0 g 0% DV 0% D
Fat 0 g 0% DV
Carbohydrate, by difference 52.93 g 19% DV
Sugars 42 g -
Fiber 0.9 g 3.2% DV 30.32% D
Water 46.84 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.5 mg 0.5% DV 4.29% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 22.01% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 15.97% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 11.97% D
Vitamin B6 0.01 mg 0.7% DV 6.66% D
Vitamin C 18.1 mg 20% DV 190% D
Vitamin K 1 ug 0.8% DV 7.86% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 7.98% D
Copper, Cu 0.03 mg 3.4% DV 32.49% D
Iron, Fe 0.34 mg 1.9% DV 17.82% D
Magnesium, Mg 5 mg 1.2% DV 11.23% D
Phosphorus, P 6 mg 0.5% DV 4.53% D
Potassium, K 65 mg 1.4% DV 13.05% D
Selenium, Se 0.8 ug 1.5% DV 13.72% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.2 mg 1.8% DV 17.15% D

Missing data

Sources