Jam - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 278 kcal -
Protein 0.37 g 0.7% DV 5.32% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 68.86 g 25% DV
Sugars 48.5 g -
Fiber 1.1 g 3.9% DV 28.26% D
Water 30.47 g -
Sodium, Na 32 mg 1.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 13.34% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 9.59% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 42.06% D
Vitamin B3 (Niacin) 0.04 mg 0.2% DV 1.62% D
Vitamin B6 0.02 mg 1.2% DV 8.46% D
Vitamin C 8.8 mg 9.8% DV 70.34% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 11.07% D
Copper, Cu 0.1 mg 11% DV 79.94% D
Iron, Fe 0.49 mg 2.7% DV 19.58% D
Magnesium, Mg 4 mg 1% DV 6.85% D
Phosphorus, P 19 mg 1.5% DV 10.94% D
Potassium, K 77 mg 1.6% DV 11.79% D
Selenium, Se 2 ug 3.6% DV 26.16% D
Sodium, Na 32 mg 1.4% DV 10.01% D
Zinc, Zn 0.06 mg 0.5% DV 3.92% D

Missing data

Sources