Jelly sandwich, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
265 kcal - -
Protein
6.9 g 14% DV 104% D
Fat
2.39 g 3.1% DV -
Carbohydrate, by difference
55.23 g 20% DV -
Sugars
23.61 g - -
Fiber
3.6 g 13% DV 97.04% D
Water
34.08 g - -
Sodium, Na
290 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 23.19% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 150% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 80.7% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 139% D
Vitamin B6
0.1 mg 6.1% DV 46.17% D
Vitamin C
0.4 mg 0.4% DV 3.35% D
Vitamin K
3.4 ug 2.8% DV 21.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
44 ug - -
Folic acid
9 ug 2.3% DV 16.98% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 10.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 58.06% D
Copper, Cu
0.12 mg 13% DV 99.79% D
Iron, Fe
1.97 mg 11% DV 82.6% D
Magnesium, Mg
36 mg 8.6% DV 64.69% D
Phosphorus, P
102 mg 8.2% DV 61.58% D
Potassium, K
135 mg 2.9% DV 21.68% D
Selenium, Se
16.7 ug 30% DV 229% D
Sodium, Na
290 mg 13% DV 95.16% D
Zinc, Zn
0.83 mg 7.5% DV 56.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.23 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.08 g - -

Sources