Kale, frozen, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
66 kcal - -
Protein
2.85 g 5.7% DV 173% D
Fat
3.72 g 4.8% DV -
Carbohydrate
5.14 g 1.9% DV -
Sugars
1.09 g - -
Fiber
2.2 g 7.9% DV 238% D
Water
87.26 g - -
Sodium, Na
136 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.7 mg 0.1% DV 3.86% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 154% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 317% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 83.9% D
Vitamin B6
0.08 mg 4.5% DV 137% D
Vitamin C
17.2 mg 19% DV 579% D
Vitamin K
407 ug 339% DV 10275% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
1680 ug - -
Cryptoxanthin, beta
25 ug - -
Folate, food
63 ug - -
Folate, total
63 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
153 ug 17% DV 515% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.9 mg 13% DV 384% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
146 mg 11% DV 340% D
Copper, Cu
0.07 mg 7.2% DV 219% D
Iron, Fe
0.82 mg 4.6% DV 138% D
Magnesium, Mg
24 mg 5.7% DV 173% D
Phosphorus, P
41 mg 3.3% DV 99.39% D
Potassium, K
140 mg 3% DV 90.26% D
Selenium, Se
1 ug 1.8% DV 55.1% D
Sodium, Na
136 mg 5.9% DV 179% D
Zinc, Zn
0.26 mg 2.4% DV 71.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.14 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.26 g - -

Sources