Kidney beans, from canned, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
135 kcal - -
Protein
8.7 g 17% DV 258% D
Fat
0.6 g 0.8% DV -
Carbohydrate
24.72 g 9% DV -
Sugars
3.08 g - -
Fiber
8 g 29% DV 423% D
Water
63.27 g - -
Sodium, Na
311 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
50.8 mg 9.2% DV 137% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 207% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 121% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 72.41% D
Vitamin B6
0.13 mg 7.5% DV 111% D
Vitamin C
1.3 mg 1.4% DV 21.4% D
Vitamin K
6.8 ug 5.7% DV 83.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
39 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 2.96% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 54.7% D
Copper, Cu
0.25 mg 27% DV 403% D
Iron, Fe
2.08 mg 12% DV 171% D
Magnesium, Mg
50 mg 12% DV 176% D
Phosphorus, P
177 mg 14% DV 210% D
Potassium, K
433 mg 9.2% DV 136% D
Selenium, Se
1.8 ug 3.3% DV 48.48% D
Sodium, Na
311 mg 14% DV 200% D
Zinc, Zn
1.03 mg 9.4% DV 139% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.72 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.27 g - -

Sources