Kidney beans with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
173 kcal - -
Protein
10.46 g 21% DV 242% D
Fat
6.78 g 8.7% DV -
Carbohydrate
18.33 g 6.7% DV -
Sugars
0.36 g - -
Fiber
5.9 g 21% DV 244% D
Water
62.79 g - -
Sodium, Na
275 mg 12% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.8 mg 6.7% DV 77.35% D
Folate
99 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 146% D
Vitamin B12
0.22 ug 9.2% DV 106% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 65.81% D
Vitamin B3 (Niacin)
1.13 mg 7.1% DV 81.86% D
Vitamin B6
0.16 mg 9.1% DV 105% D
Vitamin C
0.9 mg 1% DV 11.56% D
Vitamin K
12.9 ug 11% DV 124% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
99 ug - -
Folate, total
99 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.78% D
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 73.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 21.34% D
Copper, Cu
0.21 mg 23% DV 267% D
Iron, Fe
2.62 mg 15% DV 168% D
Magnesium, Mg
39 mg 9.3% DV 107% D
Phosphorus, P
148 mg 12% DV 137% D
Potassium, K
367 mg 7.8% DV 90.27% D
Selenium, Se
5.8 ug 11% DV 122% D
Sodium, Na
275 mg 12% DV 138% D
Zinc, Zn
1.57 mg 14% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.4 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.13 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.33 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
62.79 g - -

Sources