Kohlrabi, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
51 kcal - -
protein-1 Protein
1.72 g 3.4% DV 135% D
fat-2 Fat
2.75 g 3.5% DV -
carbs-1 Carbohydrate
6.26 g 2.3% DV -
sugars-3 Sugars
2.63 g - -
fiber-1 Fiber
3.6 g 13% DV 504% D
water-3 Water
87.94 g - -
salt-1 Sodium, Na
146 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.6 mg 2.3% DV 89.84% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 147% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 57.32% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 93.87% D
Vitamin B6
0.15 mg 9% DV 353% D
Vitamin C
53.1 mg 59% DV 2314% D
Vitamin K
2.4 ug 2% DV 78.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
14 ug 1.6% DV 61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.84 mg 5.6% DV 220% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 75.41% D
Copper, Cu
0.13 mg 14% DV 566% D
Iron, Fe
0.41 mg 2.3% DV 89.32% D
Magnesium, Mg
19 mg 4.5% DV 177% D
Phosphorus, P
47 mg 3.8% DV 147% D
Potassium, K
353 mg 7.5% DV 295% D
Selenium, Se
0.7 ug 1.3% DV 49.91% D
Sodium, Na
146 mg 6.3% DV 249% D
Zinc, Zn
0.03 mg 0.3% DV 10.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.26 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.94 g - -

Sources