Kohlrabi, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 51 kcal -
Protein 1.72 g 3.4% DV 135% D
Fat 2.75 g 3.5% DV
Carbohydrate, by difference 6.26 g 2.3% DV
Sugars 2.63 g -
Fiber 3.6 g 13% DV 504% D
Water 87.94 g -
Sodium, Na 146 mg 6.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 12.6 mg 2.3% DV 89.84% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 147% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 57.32% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 93.87% D
Vitamin B6 0.15 mg 9% DV 353% D
Vitamin C 53.1 mg 59% DV 2314% D
Vitamin K 2.4 ug 2% DV 78.43% D
Carotene, alpha 0 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 14 ug 1.6% DV 61% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.84 mg 5.6% DV 220% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 75.41% D
Copper, Cu 0.13 mg 14% DV 566% D
Iron, Fe 0.41 mg 2.3% DV 89.32% D
Magnesium, Mg 19 mg 4.5% DV 177% D
Phosphorus, P 47 mg 3.8% DV 147% D
Potassium, K 353 mg 7.5% DV 295% D
Selenium, Se 0.7 ug 1.3% DV 49.91% D
Sodium, Na 146 mg 6.3% DV 249% D
Zinc, Zn 0.03 mg 0.3% DV 10.7% D

Missing data

Sources