Lamb, chop - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 264 kcal -
Protein 27.36 g 55% DV 415% D
Fat 16.27 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.83 g -
Sodium, Na 387 mg 17% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 100 mg 18% DV 138% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.7% DV 65.66% D
Vitamin B12 2.48 ug 103% DV 783% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 153% D
Vitamin B3 (Niacin) 6.92 mg 43% DV 328% D
Vitamin B6 0.14 mg 8.5% DV 64.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.3 ug 3.6% DV 27.15% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.79% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 7.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 11.66% D
Copper, Cu 0.14 mg 15% DV 114% D
Iron, Fe 1.89 mg 11% DV 79.55% D
Magnesium, Mg 26 mg 6.2% DV 46.9% D
Phosphorus, P 209 mg 17% DV 127% D
Potassium, K 349 mg 7.4% DV 56.25% D
Selenium, Se 29.9 ug 54% DV 412% D
Sodium, Na 387 mg 17% DV 127% D
Zinc, Zn 3.78 mg 34% DV 260% D

Missing data

Sources