Lamb, chop - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
264 kcal - -
protein-1 Protein
27.36 g 55% DV 415% D
fat-2 Fat
16.27 g 21% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.83 g - -
salt-1 Sodium, Na
387 mg 17% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
100 mg 18% DV 138% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.7% DV 65.66% D
Vitamin B12
2.48 ug 103% DV 783% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 153% D
Vitamin B3 (Niacin)
6.92 mg 43% DV 328% D
Vitamin B6
0.14 mg 8.5% DV 64.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.3 ug 3.6% DV 27.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.79% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 7.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 11.66% D
Copper, Cu
0.14 mg 15% DV 114% D
Iron, Fe
1.89 mg 11% DV 79.55% D
Magnesium, Mg
26 mg 6.2% DV 46.9% D
Phosphorus, P
209 mg 17% DV 127% D
Potassium, K
349 mg 7.4% DV 56.25% D
Selenium, Se
29.9 ug 54% DV 412% D
Sodium, Na
387 mg 17% DV 127% D
Zinc, Zn
3.78 mg 34% DV 260% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.32 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.61 g - -
Palmitic acid
3.4 g - -
Stearic acid
2.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Theobromine
0 mg - -
Water
55.83 g - -

Sources