Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 316 kcal -
Protein 25.17 g 50% DV 319% D
Fat 23.08 g 30% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.57 g -
Ash 1.09 g -
Sodium, Na 77 mg 3.3% DV
Cholesterol 100 mg 33% DV

Vitamins ❯

Choline 93.8 mg 17% DV 108% D
Folate 18 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 52.74% D
Vitamin B12 2.47 ug 103% DV 651% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 122% D
Vitamin B3 (Niacin) 7.1 mg 44% DV 281% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 81.01% D
Vitamin B6 0.13 mg 7.6% DV 48.4% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 4.8 ug 4% DV 25.32% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 9.74% D
Copper, Cu 0.13 mg 14% DV 91.42% D
Iron, Fe 1.81 mg 10% DV 63.64% D
Magnesium, Mg 24 mg 5.7% DV 36.17% D
Manganese, Mn 0.02 mg 1% DV 6.05% D
Phosphorus, P 196 mg 16% DV 99.24% D
Potassium, K 327 mg 7% DV 44.03% D
Selenium, Se 27.4 ug 50% DV 315% D
Sodium, Na 77 mg 3.3% DV 21.19% D
Zinc, Zn 3.48 mg 32% DV 200% D
Alanine 1.51 g -
Arginine 1.5 g -
Aspartic acid 2.22 g -
Cystine 0.3 g -
Glutamic acid 3.65 g -
Glycine 1.23 g -
Histidine 0.8 g -
Isoleucine 1.21 g -
Leucine 1.96 g -
Lysine 2.22 g -
Methionine 0.65 g -
Phenylalanine 1.03 g -
Proline 1.06 g -
Serine 0.94 g -
Threonine 1.08 g -
Tryptophan 0.29 g -
Tyrosine 0.85 g -
Valine 1.36 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Betaine 12.3 mg -
Caffeine 0 mg -
Cholesterol 100 mg 33% DV
Theobromine 0 mg -
Water 51.57 g -

Sources