Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 216 kcal -
Protein 29.99 g 60% DV 555% D
Fat 9.73 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.98 g -
Ash 1.24 g -
Sodium, Na 84 mg 3.7% DV
Cholesterol 95 mg 32% DV

Vitamins ❯

Choline 108 mg 20% DV 182% D
Folate 24 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 84.88% D
Vitamin B12 2.52 ug 105% DV 972% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 199% D
Vitamin B3 (Niacin) 6.85 mg 43% DV 396% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 122% D
Vitamin B6 0.16 mg 9.4% DV 87.15% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 3.9 ug 3.3% DV 30.09% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 13.53% D
Copper, Cu 0.15 mg 16% DV 149% D
Iron, Fe 2 mg 11% DV 103% D
Magnesium, Mg 28 mg 6.7% DV 61.73% D
Manganese, Mn 0.03 mg 1.2% DV 11.27% D
Phosphorus, P 226 mg 18% DV 167% D
Potassium, K 376 mg 8% DV 74.07% D
Selenium, Se 32.8 ug 60% DV 552% D
Sodium, Na 84 mg 3.7% DV 33.82% D
Zinc, Zn 4.13 mg 38% DV 348% D
Alanine 1.8 g -
Arginine 1.78 g -
Aspartic acid 2.64 g -
Cystine 0.36 g -
Glutamic acid 4.35 g -
Glycine 1.47 g -
Histidine 0.95 g -
Isoleucine 1.45 g -
Leucine 2.33 g -
Lysine 2.65 g -
Methionine 0.77 g -
Phenylalanine 1.22 g -
Proline 1.26 g -
Serine 1.12 g -
Threonine 1.28 g -
Tryptophan 0.35 g -
Tyrosine 1.01 g -
Valine 1.62 g -
Alcohol, ethyl 0 g -
Ash 1.24 g -
Betaine 14.2 mg -
Caffeine 0 mg -
Cholesterol 95 mg 32% DV
Theobromine 0 mg -
Water 60.98 g -

Sources