Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
29.99 g 60% DV 555% D
fat-2 Fat
9.73 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.98 g - -
ash-1 Ash
1.24 g - -
salt-1 Sodium, Na
84 mg 3.7% DV -
Cholesterol
95 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
108 mg 20% DV 182% D
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 84.88% D
Vitamin B12
2.52 ug 105% DV 972% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 199% D
Vitamin B3 (Niacin)
6.85 mg 43% DV 396% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 122% D
Vitamin B6
0.16 mg 9.4% DV 87.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
3.9 ug 3.3% DV 30.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 9.88% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 13.53% D
Copper, Cu
0.15 mg 16% DV 149% D
Iron, Fe
2 mg 11% DV 103% D
Magnesium, Mg
28 mg 6.7% DV 61.73% D
Manganese, Mn
0.03 mg 1.2% DV 11.27% D
Phosphorus, P
226 mg 18% DV 167% D
Potassium, K
376 mg 8% DV 74.07% D
Selenium, Se
32.8 ug 60% DV 552% D
Sodium, Na
84 mg 3.7% DV 33.82% D
Zinc, Zn
4.13 mg 38% DV 348% D
Element Amount Daily value Density
Alanine
1.8 g - -
Arginine
1.78 g - -
Aspartic acid
2.64 g - -
Cystine
0.36 g - -
Glutamic acid
4.35 g - -
Glycine
1.47 g - -
Histidine
0.95 g - -
Isoleucine
1.45 g - -
Leucine
2.33 g - -
Lysine
2.65 g - -
Methionine
0.77 g - -
Phenylalanine
1.22 g - -
Proline
1.26 g - -
Serine
1.12 g - -
Threonine
1.28 g - -
Tryptophan
0.35 g - -
Tyrosine
1.01 g - -
Valine
1.62 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.95 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.3 g - -
Palmitic acid
1.87 g - -
Stearic acid
1.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Betaine
14.2 mg - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Theobromine
0 mg - -
Water
60.98 g - -

Sources