Lamb or mutton and potatoes with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
129 kcal - -
protein-1 Protein
5.13 g 10% DV 159% D
fat-2 Fat
6.46 g 8.3% DV -
carbs-1 Carbohydrate
12.53 g 4.6% DV -
sugars-3 Sugars
0.58 g - -
fiber-1 Fiber
1 g 3.6% DV 55.37% D
water-3 Water
74.58 g - -
salt-1 Sodium, Na
308 mg 13% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.5 mg 4.3% DV 66.24% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 99.48% D
Vitamin B12
0.41 ug 17% DV 265% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 81.1% D
Vitamin B3 (Niacin)
1.88 mg 12% DV 182% D
Vitamin B6
0.18 mg 10% DV 160% D
Vitamin C
4 mg 4.4% DV 68.91% D
Vitamin K
4.5 ug 3.8% DV 58.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 42.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 13.12% D
Copper, Cu
0.12 mg 13% DV 200% D
Iron, Fe
0.5 mg 2.8% DV 43.07% D
Magnesium, Mg
16 mg 3.8% DV 59.06% D
Phosphorus, P
59 mg 4.7% DV 73.18% D
Potassium, K
241 mg 5.1% DV 79.5% D
Selenium, Se
4.6 ug 8.4% DV 130% D
Sodium, Na
308 mg 13% DV 208% D
Zinc, Zn
0.9 mg 8.2% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.43 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.11 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.53 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
74.58 g - -

Sources