Lamb or mutton and potatoes with gravy - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 129 kcal | - | |
Protein | 5.13 g | 10% DV | 159% D |
Fat | 6.46 g | 8.3% DV | |
Carbohydrate, by difference | 12.53 g | 4.6% DV | |
Sugars | 0.58 g | - | |
Fiber | 1 g | 3.6% DV | 55.37% D |
Water | 74.58 g | - | |
Sodium, Na | 308 mg | 13% DV | |
Cholesterol | 17 mg | 5.7% DV |
Vitamins ❯
Choline | 23.5 mg | 4.3% DV | 66.24% D |
Folate | 8 ug | - | - |
Vitamin B1 (Thiamin) | 0.08 mg | 6.4% DV | 99.48% D |
Vitamin B12 | 0.41 ug | 17% DV | 265% D |
Vitamin B2 (Riboflavin) | 0.07 mg | 5.2% DV | 81.1% D |
Vitamin B3 (Niacin) | 1.88 mg | 12% DV | 182% D |
Vitamin B6 | 0.18 mg | 10% DV | 160% D |
Vitamin C | 4 mg | 4.4% DV | 68.91% D |
Vitamin K | 4.5 ug | 3.8% DV | 58.14% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 1 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 8 ug | - | - |
Folate, total | 8 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.41 mg | 2.7% DV | 42.38% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 11 mg | 0.8% DV | 13.12% D |
Copper, Cu | 0.12 mg | 13% DV | 200% D |
Iron, Fe | 0.5 mg | 2.8% DV | 43.07% D |
Magnesium, Mg | 16 mg | 3.8% DV | 59.06% D |
Phosphorus, P | 59 mg | 4.7% DV | 73.18% D |
Potassium, K | 241 mg | 5.1% DV | 79.5% D |
Selenium, Se | 4.6 ug | 8.4% DV | 130% D |
Sodium, Na | 308 mg | 13% DV | 208% D |
Zinc, Zn | 0.9 mg | 8.2% DV | 127% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.16 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 1.09 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.43 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.14 g | - | |
Palmitic acid | 1.11 g | - | |
Stearic acid | 0.57 g | - |
More... ❯
MUFA 16:1 | 0.15 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 12.53 g | 4.6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 17 mg | 5.7% DV | |
Theobromine | 0 mg | - | |
Water | 74.58 g | - |
Sources
- Data type: 90
- USDA Food Data Central