Lamb or mutton and potatoes with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 129 kcal -
Protein 5.13 g 10% DV 159% D
Fat 6.46 g 8.3% DV
Carbohydrate, by difference 12.53 g 4.6% DV
Sugars 0.58 g -
Fiber 1 g 3.6% DV 55.37% D
Water 74.58 g -
Sodium, Na 308 mg 13% DV
Cholesterol 17 mg 5.7% DV

Vitamins

Choline 23.5 mg 4.3% DV 66.24% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 99.48% D
Vitamin B12 0.41 ug 17% DV 265% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 81.1% D
Vitamin B3 (Niacin) 1.88 mg 12% DV 182% D
Vitamin B6 0.18 mg 10% DV 160% D
Vitamin C 4 mg 4.4% DV 68.91% D
Vitamin K 4.5 ug 3.8% DV 58.14% D

Minerals

Calcium, Ca 11 mg 0.8% DV 13.12% D
Copper, Cu 0.12 mg 13% DV 200% D
Iron, Fe 0.5 mg 2.8% DV 43.07% D
Magnesium, Mg 16 mg 3.8% DV 59.06% D
Phosphorus, P 59 mg 4.7% DV 73.18% D
Potassium, K 241 mg 5.1% DV 79.5% D
Selenium, Se 4.6 ug 8.4% DV 130% D
Sodium, Na 308 mg 13% DV 208% D
Zinc, Zn 0.9 mg 8.2% DV 127% D

Missing data

Total (complex+sugars) 12.53 g 4.6% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 74.58 g -

Sources