Lambsquarter, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
54 kcal - -
Protein
3.11 g 6.2% DV 230% D
Fat
3.22 g 4.1% DV -
Carbohydrate
4.85 g 1.8% DV -
Sugars
0.6 g - -
Fiber
2 g 7.1% DV 265% D
Water
86.39 g - -
Sodium, Na
149 mg 6.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.7 mg 0.1% DV 4.71% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 299% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 718% D
Vitamin B3 (Niacin)
0.87 mg 5.4% DV 202% D
Vitamin B6
0.19 mg 11% DV 403% D
Vitamin C
35.8 mg 40% DV 1473% D
Vitamin K
481 ug 401% DV 14833% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
4543 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
390 ug 43% DV 1605% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.13 mg 14% DV 526% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
250 mg 19% DV 712% D
Copper, Cu
0.19 mg 21% DV 786% D
Iron, Fe
0.68 mg 3.8% DV 140% D
Magnesium, Mg
22 mg 5.2% DV 194% D
Phosphorus, P
44 mg 3.5% DV 130% D
Potassium, K
279 mg 5.9% DV 220% D
Selenium, Se
0.9 ug 1.6% DV 60.61% D
Sodium, Na
149 mg 6.5% DV 240% D
Zinc, Zn
0.29 mg 2.6% DV 97.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.94 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.85 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.39 g - -

Sources