Lambsquarters, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
32 kcal - -
Protein
3.2 g 6.4% DV 400% D
Fat
0.7 g 0.9% DV -
Carbohydrate
5 g 1.8% DV -
Sugars
0.62 g - -
Fiber
2.1 g 7.5% DV 469% D
Water
88.9 g - -
Ash
2.2 g - -
Sodium, Na
29 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 5.68% D
Folate
14 ug - -
Vitamin A
7816 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 521% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 1250% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 352% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.2% DV 77.5% D
Vitamin B6
0.17 mg 10% DV 640% D
Vitamin C
37 mg 41% DV 2569% D
Vitamin D
0 iu - -
Vitamin K
494 ug 412% DV 25740% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
4688 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
391 ug 43% DV 2715% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.85 mg 12% DV 771% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
258 mg 20% DV 1240% D
Copper, Cu
0.2 mg 22% DV 1368% D
Iron, Fe
0.7 mg 3.9% DV 243% D
Magnesium, Mg
23 mg 5.5% DV 342% D
Manganese, Mn
0.53 mg 23% DV 1427% D
Phosphorus, P
45 mg 3.6% DV 225% D
Potassium, K
288 mg 6.1% DV 383% D
Selenium, Se
0.9 ug 1.6% DV 102% D
Sodium, Na
29 mg 1.3% DV 78.8% D
Zinc, Zn
0.3 mg 2.7% DV 170% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.19 g - -
Aspartic acid
0.33 g - -
Cystine
0.07 g - -
Glutamic acid
0.4 g - -
Glycine
0.19 g - -
Histidine
0.09 g - -
Isoleucine
0.19 g - -
Leucine
0.27 g - -
Lysine
0.27 g - -
Methionine
0.04 g - -
Phenylalanine
0.13 g - -
Proline
0.17 g - -
Serine
0.15 g - -
Threonine
0.12 g - -
Tryptophan
0.03 g - -
Tyrosine
0.13 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.2 g - -
Betaine
0.3 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.9 g - -

Sources