Lau lau - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
140 kcal - -
protein-1 Protein
15.25 g 31% DV 436% D
fat-2 Fat
8.32 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.98 g - -
salt-1 Sodium, Na
231 mg 10% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
47.9 mg 8.7% DV 124% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 214% D
Vitamin B12
0.78 ug 33% DV 464% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 136% D
Vitamin B3 (Niacin)
2.73 mg 17% DV 244% D
Vitamin B6
0.21 mg 12% DV 174% D
Vitamin C
0.1 mg 0.1% DV 1.59% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 121% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 35.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 15.38% D
Copper, Cu
0.05 mg 5% DV 71.43% D
Iron, Fe
0.52 mg 2.9% DV 41.27% D
Magnesium, Mg
18 mg 4.3% DV 61.22% D
Phosphorus, P
197 mg 16% DV 225% D
Potassium, K
223 mg 4.7% DV 67.78% D
Selenium, Se
27.4 ug 50% DV 712% D
Sodium, Na
231 mg 10% DV 143% D
Zinc, Zn
1.26 mg 11% DV 164% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
74.98 g - -

Sources