Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	211 kcal	-	-
Protein	18.22 g	36% DV	345% D
Fat	14.79 g	19% DV	-
Carbohydrate	0 g	0% DV	-
Water	65.99 g	-	-
Ash	0.88 g	-	-
Sodium, Na	57 mg	2.5% DV	-
Cholesterol	69 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	34.7 mg	6.3% DV	59.8% D
Folate	3 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.62 mg	52% DV	491% D
Vitamin B12	0.67 ug	28% DV	265% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	186% D
Vitamin B3 (Niacin)	4.73 mg	30% DV	280% D
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	170% D
Vitamin B6	0.5 mg	30% DV	281% D
Vitamin C	0.3 mg	0.3% DV	3.16% D
Vitamin D	29 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.05% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	33.18% D
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	7.58% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	8.02% D
Copper, Cu	0.08 mg	8.3% DV	78.99% D
Iron, Fe	0.89 mg	4.9% DV	46.87% D
Magnesium, Mg	21 mg	5% DV	47.39% D
Manganese, Mn	0.01 mg	0.6% DV	5.77% D
Phosphorus, P	195 mg	16% DV	148% D
Potassium, K	319 mg	6.8% DV	64.33% D
Selenium, Se	28.5 ug	52% DV	491% D
Sodium, Na	57 mg	2.5% DV	23.49% D
Zinc, Zn	2.27 mg	21% DV	196% D

Element	Amount	Daily value	Density
Alanine	1.07 g	-	-
Arginine	1.19 g	-	-
Aspartic acid	1.72 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	2.84 g	-	-
Glycine	0.92 g	-	-
Histidine	0.74 g	-	-
Isoleucine	0.86 g	-	-
Leucine	1.5 g	-	-
Lysine	1.66 g	-	-
Methionine	0.49 g	-	-
Phenylalanine	0.74 g	-	-
Proline	0.77 g	-	-
Serine	0.77 g	-	-
Threonine	0.82 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.65 g	-	-
Valine	0.96 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.51 g	-	-
Omega-6 linoleic	0.7 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.82 g	-	-
Omega-9 oleic (cis)	2.19 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	3.14 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.69 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.38 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.88 g	-	-
Betaine	1.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Hydroxyproline	0.02 g	-	-
Theobromine	0 mg	-	-
Water	65.99 g	-	-