Fish, flatfish (flounder and sole species), raw - Nutrition Facts

100g

Calories by source

General

Energy 70 kcal -
Protein 12.41 g 25% DV 709% D
Fat 1.93 g 2.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 84.63 g -
Ash 1.22 g -
Sodium, Na 296 mg 13% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Choline 65 mg 12% DV 338% D
Folate 5 ug - -
Vitamin A 33 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 52.38% D
Vitamin B12 1.13 ug 47% DV 1345% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 43.96% D
Vitamin B3 (Niacin) 1.04 mg 6.5% DV 186% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.7% DV 106% D
Vitamin B6 0.1 mg 5.8% DV 165% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 113 iu - -
Vitamin K 0.1 ug 0.1% DV 2.38% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 46.15% D
Copper, Cu 0.02 mg 2.1% DV 60.32% D
Iron, Fe 0.18 mg 1% DV 28.57% D
Magnesium, Mg 18 mg 4.3% DV 122% D
Manganese, Mn 0.01 mg 0.6% DV 17.39% D
Phosphorus, P 252 mg 20% DV 576% D
Potassium, K 160 mg 3.4% DV 97.26% D
Selenium, Se 26.6 ug 48% DV 1382% D
Sodium, Na 296 mg 13% DV 368% D
Zinc, Zn 0.32 mg 2.9% DV 83.12% D
Alanine 0.77 g -
Arginine 0.9 g -
Aspartic acid 1.38 g -
Cystine 0.15 g -
Glutamic acid 2.13 g -
Glycine 0.64 g -
Histidine 0.3 g -
Isoleucine 0.61 g -
Leucine 1.09 g -
Lysine 1.27 g -
Methionine 0.46 g -
Phenylalanine 0.51 g -
Proline 0.49 g -
Serine 0.58 g -
Threonine 0.59 g -
Tryptophan 0.16 g -
Tyrosine 0.48 g -
Valine 0.65 g -
Alcohol, ethyl 0 g -
Ash 1.22 g -
Caffeine 0 mg -
Cholesterol 45 mg 15% DV
Theobromine 0 mg -
Water 84.63 g -

Sources