Fish, flatfish (flounder and sole species), raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	70 kcal	-	-
Protein	12.41 g	25% DV	709% D
Fat	1.93 g	2.5% DV	-
Carbohydrate	0 g	0% DV	-
Water	84.63 g	-	-
Ash	1.22 g	-	-
Sodium, Na	296 mg	13% DV	-
Cholesterol	45 mg	15% DV	-

Element	Amount	Daily value	Density
Choline	65 mg	12% DV	338% D
Folate	5 ug	-	-
Vitamin A	33 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	52.38% D
Vitamin B12	1.13 ug	47% DV	1345% D
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	43.96% D
Vitamin B3 (Niacin)	1.04 mg	6.5% DV	186% D
Vitamin B5 (Pantothenic acid)	0.19 mg	3.7% DV	106% D
Vitamin B6	0.1 mg	5.8% DV	165% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	113 iu	-	-
Vitamin K	0.1 ug	0.1% DV	2.38% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.26 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	31.75% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2.8 ug	14% DV	400% D
Vitamin D3 (cholecalciferol)	2.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.63 mg	4.2% DV	120% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	46.15% D
Copper, Cu	0.02 mg	2.1% DV	60.32% D
Iron, Fe	0.18 mg	1% DV	28.57% D
Magnesium, Mg	18 mg	4.3% DV	122% D
Manganese, Mn	0.01 mg	0.6% DV	17.39% D
Phosphorus, P	252 mg	20% DV	576% D
Potassium, K	160 mg	3.4% DV	97.26% D
Selenium, Se	26.6 ug	48% DV	1382% D
Sodium, Na	296 mg	13% DV	368% D
Zinc, Zn	0.32 mg	2.9% DV	83.12% D

Element	Amount	Daily value	Density
Alanine	0.77 g	-	-
Arginine	0.9 g	-	-
Aspartic acid	1.38 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	2.13 g	-	-
Glycine	0.64 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.61 g	-	-
Leucine	1.09 g	-	-
Lysine	1.27 g	-	-
Methionine	0.46 g	-	-
Phenylalanine	0.51 g	-	-
Proline	0.49 g	-	-
Serine	0.58 g	-	-
Threonine	0.59 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.48 g	-	-
Valine	0.65 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0.14 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.36 g	-	-
Omega-9 oleic (cis)	0.35 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.28 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.22 g	-	-
Caffeine	0 mg	-	-
Cholesterol	45 mg	15% DV	-
Theobromine	0 mg	-	-
Water	84.63 g	-	-