Leek, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 88 kcal -
Protein 1.57 g 3.1% DV 71.36% D
Fat 3.05 g 3.9% DV
Carbohydrate, by difference 14.74 g 5.4% DV
Sugars 4.07 g -
Fiber 1.9 g 6.8% DV 154% D
Water 79.22 g -
Sodium, Na 151 mg 6.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 10.1 mg 1.8% DV 41.74% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 106% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 52.45% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 56.25% D
Vitamin B6 0.24 mg 14% DV 316% D
Vitamin C 10.6 mg 12% DV 268% D
Vitamin K 51.3 ug 43% DV 972% D
Carotene, alpha 0 ug - -
Carotene, beta 994 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 57 ug - -
Folate, total 57 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 94 ug 10% DV 237% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 200% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 108% D
Copper, Cu 0.13 mg 14% DV 316% D
Iron, Fe 2.19 mg 12% DV 277% D
Magnesium, Mg 29 mg 6.9% DV 157% D
Phosphorus, P 37 mg 3% DV 67.27% D
Potassium, K 188 mg 4% DV 90.91% D
Selenium, Se 1 ug 1.8% DV 41.32% D
Sodium, Na 151 mg 6.6% DV 149% D
Zinc, Zn 0.13 mg 1.2% DV 26.86% D

Missing data

Total (complex+sugars) 14.74 g 5.4% DV

Sources