Leek, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
88 kcal - -
protein-1 Protein
1.57 g 3.1% DV 71.36% D
fat-2 Fat
3.05 g 3.9% DV -
carbs-1 Carbohydrate
14.74 g 5.4% DV -
sugars-3 Sugars
4.07 g - -
fiber-1 Fiber
1.9 g 6.8% DV 154% D
water-3 Water
79.22 g - -
salt-1 Sodium, Na
151 mg 6.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.1 mg 1.8% DV 41.74% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 52.45% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 56.25% D
Vitamin B6
0.24 mg 14% DV 316% D
Vitamin C
10.6 mg 12% DV 268% D
Vitamin K
51.3 ug 43% DV 972% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
994 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
94 ug 10% DV 237% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.32 mg 8.8% DV 200% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 108% D
Copper, Cu
0.13 mg 14% DV 316% D
Iron, Fe
2.19 mg 12% DV 277% D
Magnesium, Mg
29 mg 6.9% DV 157% D
Phosphorus, P
37 mg 3% DV 67.27% D
Potassium, K
188 mg 4% DV 90.91% D
Selenium, Se
1 ug 1.8% DV 41.32% D
Sodium, Na
151 mg 6.6% DV 149% D
Zinc, Zn
0.13 mg 1.2% DV 26.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.74 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
79.22 g - -

Sources