Leeks, (bulb and lower leaf-portion), raw - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 1.5 g 3% DV 98.36% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 14.15 g 5.1% DV
Sugars 3.9 g -
Fiber 1.8 g 6.4% DV 211% D
Water 83 g -
Ash 1.05 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.5 mg 1.7% DV 56.63% D
Folate 64 ug - -
Vitamin A 1667 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 164% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 75.66% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 81.97% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 91.8% D
Vitamin B6 0.23 mg 14% DV 449% D
Vitamin C 12 mg 13% DV 437% D
Vitamin D 0 iu - -
Vitamin K 47 ug 39% DV 1284% D
Carotene, alpha 0 ug - -
Carotene, beta 1000 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 64 ug - -
Folate, total 64 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 83 ug 9.2% DV 302% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.92 mg 6.1% DV 201% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 149% D
Copper, Cu 0.12 mg 13% DV 437% D
Iron, Fe 2.1 mg 12% DV 383% D
Magnesium, Mg 28 mg 6.7% DV 219% D
Manganese, Mn 0.48 mg 21% DV 686% D
Phosphorus, P 35 mg 2.8% DV 91.8% D
Potassium, K 180 mg 3.8% DV 126% D
Selenium, Se 1 ug 1.8% DV 59.61% D
Sodium, Na 20 mg 0.9% DV 28.51% D
Zinc, Zn 0.12 mg 1.1% DV 35.77% D
Alanine 0.07 g -
Arginine 0.08 g -
Aspartic acid 0.14 g -
Cystine 0.03 g -
Glutamic acid 0.23 g -
Glycine 0.07 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.1 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.07 g -
Serine 0.09 g -
Threonine 0.06 g -
Tryptophan 0.01 g -
Tyrosine 0.04 g -
Valine 0.06 g -
Total (complex+sugars) 14.15 g 5.1% DV

Sources