Lentil curry with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
118 kcal - -
protein-1 Protein
3.27 g 6.5% DV 111% D
fat-2 Fat
3.48 g 4.5% DV -
carbs-1 Carbohydrate
18.57 g 6.8% DV -
sugars-3 Sugars
1.97 g - -
fiber-1 Fiber
2.2 g 7.9% DV 133% D
water-3 Water
73.24 g - -
salt-1 Sodium, Na
328 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.3 mg 2.2% DV 37.9% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 151% D
Vitamin B12
0.01 ug 0.4% DV 7.06% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 52.15% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 112% D
Vitamin B6
0.12 mg 6.8% DV 115% D
Vitamin C
4.4 mg 4.9% DV 82.86% D
Vitamin K
5.4 ug 4.5% DV 76.27% D
Element Amount Daily value Density
Carotene, alpha
64 ug - -
Carotene, beta
225 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
39 ug - -
Folate, total
61 ug - -
Folic acid
22 ug 5.5% DV 93.22% D
Retinol
0 ug - -
Vitamin A, RAE
22 ug 2.4% DV 41.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 89.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 24.77% D
Copper, Cu
0.12 mg 13% DV 224% D
Iron, Fe
1.34 mg 7.4% DV 126% D
Magnesium, Mg
19 mg 4.5% DV 76.67% D
Phosphorus, P
64 mg 5.1% DV 86.78% D
Potassium, K
189 mg 4% DV 68.16% D
Selenium, Se
3.9 ug 7.1% DV 120% D
Sodium, Na
328 mg 14% DV 242% D
Zinc, Zn
0.55 mg 5% DV 84.75% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.18 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.57 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.24 g - -

Sources