Lentil curry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
110 kcal - -
protein-1 Protein
3.67 g 7.3% DV 133% D
fat-2 Fat
5.61 g 7.2% DV -
carbs-1 Carbohydrate
12.28 g 4.5% DV -
sugars-3 Sugars
3.24 g - -
fiber-1 Fiber
3.4 g 12% DV 221% D
water-3 Water
76.73 g - -
salt-1 Sodium, Na
383 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 63.14% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 106% D
Vitamin B12
0.01 ug 0.4% DV 7.58% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 81.12% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 89.77% D
Vitamin B6
0.13 mg 7.6% DV 139% D
Vitamin C
7.4 mg 8.2% DV 149% D
Vitamin K
9 ug 7.5% DV 136% D
Element Amount Daily value Density
Carotene, alpha
107 ug - -
Carotene, beta
374 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
36 ug 4% DV 72.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.28 mg 8.5% DV 155% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 34.97% D
Copper, Cu
0.15 mg 17% DV 309% D
Iron, Fe
1.44 mg 8% DV 145% D
Magnesium, Mg
23 mg 5.5% DV 99.57% D
Phosphorus, P
78 mg 6.2% DV 113% D
Potassium, K
292 mg 6.2% DV 113% D
Selenium, Se
1.5 ug 2.7% DV 49.59% D
Sodium, Na
383 mg 17% DV 303% D
Zinc, Zn
0.59 mg 5.4% DV 97.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.77 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.84 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.29 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.28 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.73 g - -

Sources