Vegetables as ingredient in curry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 1.81 g 3.6% DV 139% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 11.6 g 4.2% DV
Sugars 3.25 g -
Fiber 2.2 g 7.9% DV 302% D
Water 85.59 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 102% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 212% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 136% D
Vitamin B3 (Niacin) 0.77 mg 4.8% DV 186% D
Vitamin B6 0.18 mg 10% DV 400% D
Vitamin C 16.2 mg 18% DV 692% D
Vitamin K 8.9 ug 7.4% DV 285% D
Carotene, alpha 368 ug - -
Carotene, beta 994 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 98 ug 11% DV 419% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 61.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 65.09% D
Copper, Cu 0.07 mg 8.1% DV 312% D
Iron, Fe 0.6 mg 3.3% DV 128% D
Magnesium, Mg 18 mg 4.3% DV 165% D
Phosphorus, P 46 mg 3.7% DV 142% D
Potassium, K 312 mg 6.6% DV 255% D
Selenium, Se 0.4 ug 0.7% DV 27.97% D
Sodium, Na 19 mg 0.8% DV 31.77% D
Zinc, Zn 0.28 mg 2.5% DV 97.9% D

Missing data

Sources