Lettuce, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 43 kcal -
Protein 1.3 g 2.6% DV 121% D
Fat 3.16 g 4.1% DV
Carbohydrate, by difference 3.33 g 1.2% DV
Sugars 1.57 g -
Fiber 1.4 g 5% DV 233% D
Water 91.28 g -
Sodium, Na 164 mg 7.1% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 11.8 mg 2.1% DV 99.79% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 225% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 208% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 78.49% D
Vitamin B6 0.09 mg 5.4% DV 249% D
Vitamin C 4.8 mg 5.3% DV 248% D
Vitamin K 88.3 ug 74% DV 3422% D
Carotene, alpha 2 ug - -
Carotene, beta 2571 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 227 ug 25% DV 1173% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.63 mg 4.2% DV 195% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 111% D
Copper, Cu 0.03 mg 3.4% DV 160% D
Iron, Fe 0.73 mg 4.1% DV 189% D
Magnesium, Mg 11 mg 2.6% DV 122% D
Phosphorus, P 28 mg 2.2% DV 104% D
Potassium, K 191 mg 4.1% DV 189% D
Selenium, Se 0.4 ug 0.7% DV 33.83% D
Sodium, Na 164 mg 7.1% DV 332% D
Zinc, Zn 0.19 mg 1.7% DV 80.34% D

Missing data

Sources