Lettuce, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
43 kcal - -
protein-1 Protein
1.3 g 2.6% DV 121% D
fat-2 Fat
3.16 g 4.1% DV -
carbs-1 Carbohydrate
3.33 g 1.2% DV -
sugars-3 Sugars
1.57 g - -
fiber-1 Fiber
1.4 g 5% DV 233% D
water-3 Water
91.28 g - -
salt-1 Sodium, Na
164 mg 7.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.8 mg 2.1% DV 99.79% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 225% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 208% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 78.49% D
Vitamin B6
0.09 mg 5.4% DV 249% D
Vitamin C
4.8 mg 5.3% DV 248% D
Vitamin K
88.3 ug 74% DV 3422% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
2571 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
227 ug 25% DV 1173% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 195% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 111% D
Copper, Cu
0.03 mg 3.4% DV 160% D
Iron, Fe
0.73 mg 4.1% DV 189% D
Magnesium, Mg
11 mg 2.6% DV 122% D
Phosphorus, P
28 mg 2.2% DV 104% D
Potassium, K
191 mg 4.1% DV 189% D
Selenium, Se
0.4 ug 0.7% DV 33.83% D
Sodium, Na
164 mg 7.1% DV 332% D
Zinc, Zn
0.19 mg 1.7% DV 80.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.33 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
91.28 g - -

Sources