Light ice cream bar, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
3.31 g 6.6% DV 55.17% D
fat-2 Fat
16.86 g 22% DV -
carbs-1 Carbohydrate
19.74 g 7.2% DV -
sugars-3 Sugars
11.1 g - -
fiber-1 Fiber
1 g 3.6% DV 29.76% D
water-3 Water
59.44 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.6 mg 2.1% DV 17.58% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 18.06% D
Vitamin B12
0.19 ug 7.9% DV 65.97% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 73.72% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 5.63% D
Vitamin B6
0.03 mg 1.5% DV 12.25% D
Vitamin C
0.7 mg 0.8% DV 6.48% D
Vitamin K
1.6 ug 1.3% DV 11.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
49 ug - -
Vitamin A, RAE
53 ug 5.9% DV 49.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.17% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 10.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
104 mg 8% DV 66.67% D
Copper, Cu
0.08 mg 9.2% DV 76.85% D
Iron, Fe
0.58 mg 3.2% DV 26.85% D
Magnesium, Mg
18 mg 4.3% DV 35.71% D
Phosphorus, P
76 mg 6.1% DV 50.67% D
Potassium, K
149 mg 3.2% DV 26.42% D
Selenium, Se
2 ug 3.6% DV 30.3% D
Sodium, Na
55 mg 2.4% DV 19.93% D
Zinc, Zn
0.38 mg 3.5% DV 28.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.72 g - -
Butyric acid
0.15 g - -
Capric acid
0.77 g - -
Caproic acid
0.16 g - -
Caprylic acid
1 g - -
Lauric acid
5.43 g - -
Myristic acid
2.46 g - -
Palmitic acid
2.34 g - -
Stearic acid
0.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.74 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
48 mg - -
Water
59.44 g - -

Sources