Light ice cream bar, vanilla, chocolate coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
236 kcal - -
protein-1 Protein
3.39 g 6.8% DV 57.46% D
fat-2 Fat
16.62 g 21% DV -
carbs-1 Carbohydrate
19.15 g 7% DV -
sugars-3 Sugars
10.45 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.13% D
water-3 Water
59.79 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18 mg 3.3% DV 27.73% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 21.89% D
Vitamin B12
0.36 ug 15% DV 127% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 91.26% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 5.19% D
Vitamin B6
0.03 mg 1.6% DV 13.96% D
Vitamin C
0.8 mg 0.9% DV 7.53% D
Vitamin K
1.3 ug 1.1% DV 9.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
77 ug - -
Vitamin A, RAE
78 ug 8.7% DV 73.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.24% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 9.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
110 mg 8.5% DV 71.71% D
Copper, Cu
0.06 mg 6.3% DV 53.67% D
Iron, Fe
0.3 mg 1.7% DV 14.12% D
Magnesium, Mg
14 mg 3.3% DV 28.25% D
Phosphorus, P
72 mg 5.8% DV 48.81% D
Potassium, K
163 mg 3.5% DV 29.39% D
Selenium, Se
1.6 ug 2.9% DV 24.65% D
Sodium, Na
63 mg 2.7% DV 23.21% D
Zinc, Zn
0.45 mg 4.1% DV 34.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.68 g - -
Butyric acid
0.14 g - -
Capric acid
0.77 g - -
Caproic acid
0.17 g - -
Caprylic acid
1 g - -
Lauric acid
5.44 g - -
Myristic acid
2.35 g - -
Palmitic acid
2 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.15 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
21 mg - -
Water
59.79 g - -

Sources