Light ice cream cone, chocolate, prepackaged - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
227 kcal - -
Protein
5.32 g 11% DV 93.74% D
Fat
7.56 g 9.7% DV -
Carbohydrate
34.87 g 13% DV -
Sugars
17.11 g - -
Fiber
1.3 g 4.6% DV 40.91% D
Water
51.27 g - -
Sodium, Na
124 mg 5.4% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 25.31% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 69.75% D
Vitamin B12
0.21 ug 8.8% DV 77.09% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 123% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 63.05% D
Vitamin B6
0.05 mg 2.8% DV 24.36% D
Vitamin C
0.8 mg 0.9% DV 7.83% D
Vitamin K
2 ug 1.7% DV 14.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
58 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
24 ug - -
Folic acid
16 ug 4% DV 35.24% D
Retinol
54 ug - -
Vitamin A, RAE
58 ug 6.4% DV 56.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.41% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 28.78% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
121 mg 9.3% DV 82.01% D
Copper, Cu
0.11 mg 12% DV 108% D
Iron, Fe
1.11 mg 6.2% DV 54.33% D
Magnesium, Mg
25 mg 6% DV 52.44% D
Phosphorus, P
104 mg 8.3% DV 73.3% D
Potassium, K
197 mg 4.2% DV 36.93% D
Selenium, Se
3 ug 5.5% DV 48.06% D
Sodium, Na
124 mg 5.4% DV 47.5% D
Zinc, Zn
0.55 mg 5% DV 44.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.22 g - -
Butyric acid
0.16 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.1 g - -
Myristic acid
0.51 g - -
Palmitic acid
1.71 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.87 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
42 mg - -
Water
51.27 g - -

Sources