Light ice cream cone, vanilla, prepackaged - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
223 kcal - -
protein-1 Protein
5.41 g 11% DV 97.04% D
fat-2 Fat
7.3 g 9.4% DV -
carbs-1 Carbohydrate
34.23 g 12% DV -
sugars-3 Sugars
16.4 g - -
fiber-1 Fiber
0.7 g 2.5% DV 22.42% D
water-3 Water
51.65 g - -
salt-1 Sodium, Na
133 mg 5.8% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.8 mg 4.1% DV 37.18% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 74.74% D
Vitamin B12
0.4 ug 17% DV 149% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 144% D
Vitamin B3 (Niacin)
1.14 mg 7.1% DV 63.62% D
Vitamin B6
0.05 mg 3% DV 26.91% D
Vitamin C
0.8 mg 0.9% DV 7.97% D
Vitamin K
1.6 ug 1.3% DV 11.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
24 ug - -
Folic acid
16 ug 4% DV 35.87% D
Retinol
85 ug - -
Vitamin A, RAE
86 ug 9.6% DV 85.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.48% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 26.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
128 mg 9.8% DV 88.31% D
Copper, Cu
0.08 mg 9.1% DV 81.71% D
Iron, Fe
0.8 mg 4.4% DV 39.86% D
Magnesium, Mg
21 mg 5% DV 44.84% D
Phosphorus, P
99 mg 7.9% DV 71.03% D
Potassium, K
212 mg 4.5% DV 40.45% D
Selenium, Se
2.5 ug 4.5% DV 40.77% D
Sodium, Na
133 mg 5.8% DV 51.86% D
Zinc, Zn
0.63 mg 5.7% DV 51.37% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.17 g - -
Butyric acid
0.14 g - -
Capric acid
0.11 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.12 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.34 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.23 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
12 mg - -
Water
51.65 g - -

Sources