Light ice cream sandwich, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
243 kcal - -
Protein
4.85 g 9.7% DV 79.84% D
Fat
8.4 g 11% DV -
Carbohydrate
37.86 g 14% DV -
Sugars
20.74 g - -
Fiber
1.5 g 5.4% DV 44.09% D
Water
47.78 g - -
Sodium, Na
200 mg 8.7% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 22.9% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 52.13% D
Vitamin B12
0.22 ug 9.2% DV 75.45% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 115% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 41.31% D
Vitamin B6
0.04 mg 2.2% DV 17.91% D
Vitamin C
0.7 mg 0.8% DV 6.4% D
Vitamin K
2.2 ug 1.8% DV 15.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
54 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
15 ug - -
Folic acid
10 ug 2.5% DV 20.58% D
Retinol
51 ug - -
Vitamin A, RAE
56 ug 6.2% DV 51.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.12% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 20.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
113 mg 8.7% DV 71.54% D
Copper, Cu
0.16 mg 18% DV 147% D
Iron, Fe
1.44 mg 8% DV 65.84% D
Magnesium, Mg
26 mg 6.2% DV 50.95% D
Phosphorus, P
104 mg 8.3% DV 68.48% D
Potassium, K
190 mg 4% DV 33.27% D
Selenium, Se
3.3 ug 6% DV 49.38% D
Sodium, Na
200 mg 8.7% DV 71.57% D
Zinc, Zn
0.58 mg 5.3% DV 43.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.22 g - -
Butyric acid
0.15 g - -
Capric acid
0.13 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.28 g - -
Myristic acid
0.54 g - -
Palmitic acid
1.81 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.86 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
116 mg - -
Water
47.78 g - -

Sources