Light ice cream sandwich, vanilla - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
239 kcal - -
protein-1 Protein
4.93 g 9.9% DV 82.51% D
fat-2 Fat
8.15 g 10% DV -
carbs-1 Carbohydrate
37.26 g 14% DV -
sugars-3 Sugars
20.08 g - -
fiber-1 Fiber
1 g 3.6% DV 29.89% D
water-3 Water
48.14 g - -
salt-1 Sodium, Na
209 mg 9.1% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22 mg 4% DV 33.47% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 57.18% D
Vitamin B12
0.39 ug 16% DV 136% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 134% D
Vitamin B3 (Niacin)
0.79 mg 5% DV 41.47% D
Vitamin B6
0.04 mg 2.4% DV 19.69% D
Vitamin C
0.8 mg 0.9% DV 7.44% D
Vitamin K
1.8 ug 1.5% DV 12.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
16 ug - -
Folic acid
10 ug 2.5% DV 20.92% D
Retinol
80 ug - -
Vitamin A, RAE
81 ug 9% DV 75.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.18% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 18.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
119 mg 9.2% DV 76.6% D
Copper, Cu
0.13 mg 15% DV 125% D
Iron, Fe
1.14 mg 6.3% DV 53% D
Magnesium, Mg
22 mg 5.2% DV 43.83% D
Phosphorus, P
100 mg 8% DV 66.95% D
Potassium, K
204 mg 4.3% DV 36.32% D
Selenium, Se
2.9 ug 5.3% DV 44.12% D
Sodium, Na
209 mg 9.1% DV 76.04% D
Zinc, Zn
0.66 mg 6% DV 50.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.18 g - -
Butyric acid
0.13 g - -
Capric acid
0.13 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.3 g - -
Myristic acid
0.44 g - -
Palmitic acid
1.46 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.26 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
88 mg - -
Water
48.14 g - -

Sources