Lima beans and corn, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
4.3 g 8.6% DV 187% D
Fat
0.5 g 0.6% DV -
Carbohydrate
19.25 g 7% DV -
Sugars
2.2 g - -
Fiber
3.8 g 14% DV 295% D
Water
74.78 g - -
Sodium, Na
151 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.1 mg 5.3% DV 115% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 94.2% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 102% D
Vitamin B3 (Niacin)
1.19 mg 7.4% DV 161% D
Vitamin B6
0.11 mg 6.5% DV 141% D
Vitamin C
8.1 mg 9% DV 196% D
Vitamin K
2.7 ug 2.3% DV 48.91% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
82 ug - -
Cryptoxanthin, beta
61 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 24.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 26.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 28.43% D
Copper, Cu
0.11 mg 12% DV 263% D
Iron, Fe
1.14 mg 6.3% DV 138% D
Magnesium, Mg
35 mg 8.3% DV 181% D
Phosphorus, P
88 mg 7% DV 153% D
Potassium, K
268 mg 5.7% DV 124% D
Selenium, Se
0.6 ug 1.1% DV 23.72% D
Sodium, Na
151 mg 6.6% DV 143% D
Zinc, Zn
0.68 mg 6.2% DV 134% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.25 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.78 g - -

Sources