Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 103 kcal -
Protein 6.07 g 12% DV 236% D
Fat 0.34 g 0.4% DV
Carbohydrate, by difference 19.32 g 7% DV
Sugars 1.34 g -
Fiber 5.3 g 19% DV 368% D
Water 72.98 g -
Ash 1.3 g -
Sodium, Na 69 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 36.3 mg 6.6% DV 128% D
Folate 21 ug - -
Vitamin A 190 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 120% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 91.11% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 130% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.3% DV 63.3% D
Vitamin B6 0.12 mg 7.2% DV 139% D
Vitamin C 12.8 mg 14% DV 276% D
Vitamin D 0 iu - -
Vitamin K 5.1 ug 4.3% DV 82.52% D
Carotene, alpha 0 ug - -
Carotene, beta 114 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 21.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 37.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 44.81% D
Copper, Cu 0.17 mg 19% DV 367% D
Fluoride, F 7 ug - -
Iron, Fe 1.82 mg 10% DV 196% D
Magnesium, Mg 42 mg 10% DV 194% D
Manganese, Mn 0.65 mg 28% DV 547% D
Phosphorus, P 97 mg 7.8% DV 151% D
Potassium, K 304 mg 6.5% DV 126% D
Selenium, Se 0.6 ug 1.1% DV 21.18% D
Sodium, Na 69 mg 3% DV 58.25% D
Zinc, Zn 0.74 mg 6.7% DV 131% D
Alanine 0.23 g -
Arginine 0.41 g -
Aspartic acid 0.65 g -
Cystine 0.07 g -
Glutamic acid 0.78 g -
Glycine 0.24 g -
Histidine 0.21 g -
Isoleucine 0.39 g -
Leucine 0.48 g -
Lysine 0.4 g -
Methionine 0.06 g -
Phenylalanine 0.3 g -
Proline 0.09 g -
Serine 0.38 g -
Threonine 0.26 g -
Tryptophan 0.08 g -
Tyrosine 0.2 g -
Valine 0.38 g -
Alcohol, ethyl 0 g -
Ash 1.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 72.98 g -

Sources