Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Nutrition Facts
100g
Calories by source
General
Energy | 103 kcal | - | |
Protein | 6.07 g | 12% DV | 236% D |
Fat | 0.34 g | 0.4% DV | |
Carbohydrate, by difference | 19.32 g | 7% DV | |
Sugars | 1.34 g | - | |
Fiber | 5.3 g | 19% DV | 368% D |
Water | 72.98 g | - | |
Ash | 1.3 g | - | |
Sodium, Na | 69 mg | 3% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 36.3 mg | 6.6% DV | 128% D |
Folate | 21 ug | - | - |
Vitamin A | 190 iu | - | - |
Vitamin B1 (Thiamin) | 0.07 mg | 6.2% DV | 120% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.7% DV | 91.11% D |
Vitamin B3 (Niacin) | 1.07 mg | 6.7% DV | 130% D |
Vitamin B5 (Pantothenic acid) | 0.16 mg | 3.3% DV | 63.3% D |
Vitamin B6 | 0.12 mg | 7.2% DV | 139% D |
Vitamin C | 12.8 mg | 14% DV | 276% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 5.1 ug | 4.3% DV | 82.52% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 114 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 21 ug | - | - |
Folate, total | 21 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 10 ug | 1.1% DV | 21.57% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.29 mg | 1.9% DV | 37.54% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 30 mg | 2.3% DV | 44.81% D |
Copper, Cu | 0.17 mg | 19% DV | 367% D |
Fluoride, F | 7 ug | - | - |
Iron, Fe | 1.82 mg | 10% DV | 196% D |
Magnesium, Mg | 42 mg | 10% DV | 194% D |
Manganese, Mn | 0.65 mg | 28% DV | 547% D |
Phosphorus, P | 97 mg | 7.8% DV | 151% D |
Potassium, K | 304 mg | 6.5% DV | 126% D |
Selenium, Se | 0.6 ug | 1.1% DV | 21.18% D |
Sodium, Na | 69 mg | 3% DV | 58.25% D |
Zinc, Zn | 0.74 mg | 6.7% DV | 131% D |
Amino acids ❯
Alanine | 0.23 g | - | |
Arginine | 0.41 g | - | |
Aspartic acid | 0.65 g | - | |
Cystine | 0.07 g | - | |
Glutamic acid | 0.78 g | - | |
Glycine | 0.24 g | - | |
Histidine | 0.21 g | - | |
Isoleucine | 0.39 g | - | |
Leucine | 0.48 g | - | |
Lysine | 0.4 g | - | |
Methionine | 0.06 g | - | |
Phenylalanine | 0.3 g | - | |
Proline | 0.09 g | - | |
Serine | 0.38 g | - | |
Threonine | 0.26 g | - | |
Tryptophan | 0.08 g | - | |
Tyrosine | 0.2 g | - | |
Valine | 0.38 g | - |
Fatty acids ❯
Omega-3 ALA | 0.05 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.11 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.02 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.07 g | - | |
Stearic acid | 0.01 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 19.32 g | 7% DV | |
Fructose | 0.21 g | - | |
Galactose | 0 g | - | |
Glucose | 0 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Sucrose | 1.13 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.3 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 72.98 g | - |
Sources
- Data type: 70
- USDA Food Data Central