Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
103 kcal - -
Protein
6.07 g 12% DV 236% D
Fat
0.34 g 0.4% DV -
Carbohydrate
19.32 g 7% DV -
Sugars
1.34 g - -
Fiber
5.3 g 19% DV 368% D
Water
72.98 g - -
Ash
1.3 g - -
Sodium, Na
69 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.3 mg 6.6% DV 128% D
Folate
21 ug - -
Vitamin A
190 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 120% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 91.11% D
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 130% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.3% DV 63.3% D
Vitamin B6
0.12 mg 7.2% DV 139% D
Vitamin C
12.8 mg 14% DV 276% D
Vitamin D
0 iu - -
Vitamin K
5.1 ug 4.3% DV 82.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
114 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 21.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 37.54% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 44.81% D
Copper, Cu
0.17 mg 19% DV 367% D
Fluoride, F
7 ug - -
Iron, Fe
1.82 mg 10% DV 196% D
Magnesium, Mg
42 mg 10% DV 194% D
Manganese, Mn
0.65 mg 28% DV 547% D
Phosphorus, P
97 mg 7.8% DV 151% D
Potassium, K
304 mg 6.5% DV 126% D
Selenium, Se
0.6 ug 1.1% DV 21.18% D
Sodium, Na
69 mg 3% DV 58.25% D
Zinc, Zn
0.74 mg 6.7% DV 131% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.41 g - -
Aspartic acid
0.65 g - -
Cystine
0.07 g - -
Glutamic acid
0.78 g - -
Glycine
0.24 g - -
Histidine
0.21 g - -
Isoleucine
0.39 g - -
Leucine
0.48 g - -
Lysine
0.4 g - -
Methionine
0.06 g - -
Phenylalanine
0.3 g - -
Proline
0.09 g - -
Serine
0.38 g - -
Threonine
0.26 g - -
Tryptophan
0.08 g - -
Tyrosine
0.2 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.32 g 7% DV -
Fructose
0.21 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
1.13 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.98 g - -

Sources