Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
103 kcal | - | - |
Protein
|
6.07 g | 12% DV | 236% D |
Fat
|
0.34 g | 0.4% DV | - |
Carbohydrate
|
19.32 g | 7% DV | - |
Sugars
|
1.34 g | - | - |
Fiber
|
5.3 g | 19% DV | 368% D |
Water
|
72.98 g | - | - |
Ash
|
1.3 g | - | - |
Sodium, Na
|
69 mg | 3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
36.3 mg | 6.6% DV | 128% D |
Folate
|
21 ug | - | - |
Vitamin A
|
190 iu | - | - |
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 120% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.7% DV | 91.11% D |
Vitamin B3 (Niacin)
|
1.07 mg | 6.7% DV | 130% D |
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.3% DV | 63.3% D |
Vitamin B6
|
0.12 mg | 7.2% DV | 139% D |
Vitamin C
|
12.8 mg | 14% DV | 276% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
5.1 ug | 4.3% DV | 82.52% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
114 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
21 ug | - | - |
Folate, total
|
21 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
10 ug | 1.1% DV | 21.57% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 37.54% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
30 mg | 2.3% DV | 44.81% D |
Copper, Cu
|
0.17 mg | 19% DV | 367% D |
Fluoride, F
|
7 ug | - | - |
Iron, Fe
|
1.82 mg | 10% DV | 196% D |
Magnesium, Mg
|
42 mg | 10% DV | 194% D |
Manganese, Mn
|
0.65 mg | 28% DV | 547% D |
Phosphorus, P
|
97 mg | 7.8% DV | 151% D |
Potassium, K
|
304 mg | 6.5% DV | 126% D |
Selenium, Se
|
0.6 ug | 1.1% DV | 21.18% D |
Sodium, Na
|
69 mg | 3% DV | 58.25% D |
Zinc, Zn
|
0.74 mg | 6.7% DV | 131% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.23 g | - | - |
Arginine
|
0.41 g | - | - |
Aspartic acid
|
0.65 g | - | - |
Cystine
|
0.07 g | - | - |
Glutamic acid
|
0.78 g | - | - |
Glycine
|
0.24 g | - | - |
Histidine
|
0.21 g | - | - |
Isoleucine
|
0.39 g | - | - |
Leucine
|
0.48 g | - | - |
Lysine
|
0.4 g | - | - |
Methionine
|
0.06 g | - | - |
Phenylalanine
|
0.3 g | - | - |
Proline
|
0.09 g | - | - |
Serine
|
0.38 g | - | - |
Threonine
|
0.26 g | - | - |
Tryptophan
|
0.08 g | - | - |
Tyrosine
|
0.2 g | - | - |
Valine
|
0.38 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.11 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.02 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.07 g | - | - |
Stearic acid
|
0.01 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.3 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
72.98 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -