Lima beans, from canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
122 kcal - -
protein-1 Protein
5.86 g 12% DV 192% D
fat-2 Fat
2.86 g 3.7% DV -
carbs-1 Carbohydrate
18.62 g 6.8% DV -
sugars-3 Sugars
1.3 g - -
fiber-1 Fiber
5.1 g 18% DV 299% D
water-3 Water
70.64 g - -
salt-1 Sodium, Na
373 mg 16% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35.2 mg 6.4% DV 105% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 96.99% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 74.4% D
Vitamin B3 (Niacin)
1.03 mg 6.4% DV 106% D
Vitamin B6
0.13 mg 7.9% DV 129% D
Vitamin C
12.3 mg 14% DV 224% D
Vitamin K
7.1 ug 5.9% DV 96.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
115 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
21 ug 2.3% DV 38.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 67.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 37.83% D
Copper, Cu
0.16 mg 18% DV 299% D
Iron, Fe
1.76 mg 9.8% DV 160% D
Magnesium, Mg
40 mg 9.5% DV 156% D
Phosphorus, P
94 mg 7.5% DV 123% D
Potassium, K
293 mg 6.2% DV 102% D
Selenium, Se
0.6 ug 1.1% DV 17.88% D
Sodium, Na
373 mg 16% DV 266% D
Zinc, Zn
0.71 mg 6.5% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.62 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
70.64 g - -

Sources