Lima beans, from canned - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 122 kcal | - | |
Protein | 5.86 g | 12% DV | 192% D |
Fat | 2.86 g | 3.7% DV | |
Carbohydrate, by difference | 18.62 g | 6.8% DV | |
Sugars | 1.3 g | - | |
Fiber | 5.1 g | 18% DV | 299% D |
Water | 70.64 g | - | |
Sodium, Na | 373 mg | 16% DV | |
Cholesterol | 2 mg | 0.7% DV |
Vitamins ❯
Choline | 35.2 mg | 6.4% DV | 105% D |
Folate | 20 ug | - | - |
Vitamin B1 (Thiamin) | 0.07 mg | 5.9% DV | 96.99% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.5% DV | 74.4% D |
Vitamin B3 (Niacin) | 1.03 mg | 6.4% DV | 106% D |
Vitamin B6 | 0.13 mg | 7.9% DV | 129% D |
Vitamin C | 12.3 mg | 14% DV | 224% D |
Vitamin K | 7.1 ug | 5.9% DV | 96.99% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 115 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 20 ug | - | - |
Folate, total | 20 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 11 ug | - | - |
Vitamin A, RAE | 21 ug | 2.3% DV | 38.25% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.62 mg | 4.1% DV | 67.76% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 30 mg | 2.3% DV | 37.83% D |
Copper, Cu | 0.16 mg | 18% DV | 299% D |
Iron, Fe | 1.76 mg | 9.8% DV | 160% D |
Magnesium, Mg | 40 mg | 9.5% DV | 156% D |
Phosphorus, P | 94 mg | 7.5% DV | 123% D |
Potassium, K | 293 mg | 6.2% DV | 102% D |
Selenium, Se | 0.6 ug | 1.1% DV | 17.88% D |
Sodium, Na | 373 mg | 16% DV | 266% D |
Zinc, Zn | 0.71 mg | 6.5% DV | 106% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.77 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.86 g | - | |
Butyric acid | 0.02 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.06 g | - | |
Palmitic acid | 0.43 g | - | |
Stearic acid | 0.14 g | - |
More... ❯
MUFA 16:1 | 0.01 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 18.62 g | 6.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 2 mg | 0.7% DV | |
Theobromine | 0 mg | - | |
Water | 70.64 g | - |
Sources
- Data type: 90
- USDA Food Data Central