Lima beans, from frozen, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 123 kcal -
Protein 5.88 g 12% DV 191% D
Fat 2.88 g 3.7% DV
Carbohydrate, by difference 18.71 g 6.8% DV
Sugars 1.3 g -
Fiber 5.1 g 18% DV 296% D
Water 70.97 g -
Sodium, Na 188 mg 8.2% DV
Cholesterol 2 mg 0.7% DV

Vitamins

Choline 35.4 mg 6.4% DV 105% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 97.56% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 73.8% D
Vitamin B3 (Niacin) 1.04 mg 6.5% DV 105% D
Vitamin B6 0.13 mg 7.9% DV 128% D
Vitamin C 12.4 mg 14% DV 224% D
Vitamin K 7.2 ug 6% DV 97.56% D
Carotene, alpha 0 ug - -
Carotene, beta 115 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 21 ug 2.3% DV 37.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.62 mg 4.1% DV 67.21% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 29 mg 2.2% DV 36.27% D
Copper, Cu 0.17 mg 18% DV 298% D
Iron, Fe 1.76 mg 9.8% DV 159% D
Magnesium, Mg 41 mg 9.8% DV 159% D
Phosphorus, P 94 mg 7.5% DV 122% D
Potassium, K 295 mg 6.3% DV 102% D
Selenium, Se 0.6 ug 1.1% DV 17.74% D
Sodium, Na 188 mg 8.2% DV 133% D
Zinc, Zn 0.72 mg 6.5% DV 106% D

Missing data

Total (complex+sugars) 18.71 g 6.8% DV

Sources