Lima beans, from frozen, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
5.88 g 12% DV 191% D
Fat
2.88 g 3.7% DV -
Carbohydrate
18.71 g 6.8% DV -
Sugars
1.3 g - -
Fiber
5.1 g 18% DV 296% D
Water
70.97 g - -
Sodium, Na
188 mg 8.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.4 mg 6.4% DV 105% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 97.56% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 73.8% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 105% D
Vitamin B6
0.13 mg 7.9% DV 128% D
Vitamin C
12.4 mg 14% DV 224% D
Vitamin K
7.2 ug 6% DV 97.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
115 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
21 ug 2.3% DV 37.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 67.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 36.27% D
Copper, Cu
0.17 mg 18% DV 298% D
Iron, Fe
1.76 mg 9.8% DV 159% D
Magnesium, Mg
41 mg 9.8% DV 159% D
Phosphorus, P
94 mg 7.5% DV 122% D
Potassium, K
295 mg 6.3% DV 102% D
Selenium, Se
0.6 ug 1.1% DV 17.74% D
Sodium, Na
188 mg 8.2% DV 133% D
Zinc, Zn
0.72 mg 6.5% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.71 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
70.97 g - -

Sources