Lime souffle - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
321 kcal - -
protein-1 Protein
8.72 g 17% DV 109% D
fat-2 Fat
14.86 g 19% DV -
carbs-1 Carbohydrate
39.97 g 15% DV -
sugars-3 Sugars
37.32 g - -
fiber-1 Fiber
1.3 g 4.6% DV 28.93% D
water-3 Water
35.66 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
250 mg 83% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
169 mg 31% DV 191% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.1% DV 56.59% D
Vitamin B12
0.5 ug 21% DV 130% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 128% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 6.07% D
Vitamin B6
0.07 mg 3.9% DV 24.56% D
Vitamin C
5 mg 5.6% DV 34.61% D
Vitamin K
0.7 ug 0.6% DV 3.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
109 ug - -
Vitamin A, RAE
110 ug 12% DV 76.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 46.73% D
Vitamin E (alpha-tocopherol)
0.84 mg 5.6% DV 34.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 19.65% D
Copper, Cu
0.15 mg 17% DV 105% D
Iron, Fe
1.36 mg 7.6% DV 47.08% D
Magnesium, Mg
23 mg 5.5% DV 34.12% D
Phosphorus, P
148 mg 12% DV 73.77% D
Potassium, K
149 mg 3.2% DV 19.75% D
Selenium, Se
19.6 ug 36% DV 222% D
Sodium, Na
79 mg 3.4% DV 21.4% D
Zinc, Zn
1.32 mg 12% DV 74.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.38 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.94 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.97 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
250 mg 83% DV -
Theobromine
0 mg - -
Water
35.66 g - -

Sources