Lime souffle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 321 kcal -
Protein 8.72 g 17% DV 109% D
Fat 14.86 g 19% DV
Carbohydrate, by difference 39.97 g 15% DV
Sugars 37.32 g -
Fiber 1.3 g 4.6% DV 28.93% D
Water 35.66 g -
Sodium, Na 79 mg 3.4% DV
Cholesterol 250 mg 83% DV

Vitamins ❯

Choline 169 mg 31% DV 191% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.1% DV 56.59% D
Vitamin B12 0.5 ug 21% DV 130% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 128% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 6.07% D
Vitamin B6 0.07 mg 3.9% DV 24.56% D
Vitamin C 5 mg 5.6% DV 34.61% D
Vitamin K 0.7 ug 0.6% DV 3.63% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 109 ug - -
Vitamin A, RAE 110 ug 12% DV 76.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.5 ug 7.5% DV 46.73% D
Vitamin E (alpha-tocopherol) 0.84 mg 5.6% DV 34.89% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 19.65% D
Copper, Cu 0.15 mg 17% DV 105% D
Iron, Fe 1.36 mg 7.6% DV 47.08% D
Magnesium, Mg 23 mg 5.5% DV 34.12% D
Phosphorus, P 148 mg 12% DV 73.77% D
Potassium, K 149 mg 3.2% DV 19.75% D
Selenium, Se 19.6 ug 36% DV 222% D
Sodium, Na 79 mg 3.4% DV 21.4% D
Zinc, Zn 1.32 mg 12% DV 74.77% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 250 mg 83% DV
Theobromine 0 mg -
Water 35.66 g -

Sources