Liver, chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
189 kcal - -
protein-1 Protein
20.02 g 40% DV 424% D
fat-2 Fat
8.69 g 11% DV -
carbs-1 Carbohydrate
6.48 g 2.4% DV -
sugars-3 Sugars
0.02 g - -
fiber-1 Fiber
0.2 g 0.7% DV 7.56% D
water-3 Water
62.58 g - -
salt-1 Sodium, Na
453 mg 20% DV -
Cholesterol
392 mg 131% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
200 mg 36% DV 384% D
Folate
580 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 260% D
Vitamin B12
15.07 ug 628% DV 6645% D
Vitamin B2 (Riboflavin)
1.85 mg 142% DV 1503% D
Vitamin B3 (Niacin)
9.28 mg 58% DV 614% D
Vitamin B6
0.59 mg 34% DV 365% D
Vitamin C
16.3 mg 18% DV 192% D
Vitamin K
1.7 ug 1.4% DV 14.99% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
48 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
569 ug - -
Folate, total
575 ug - -
Folic acid
7 ug 1.8% DV 18.52% D
Retinol
2803 ug - -
Vitamin A, RAE
2808 ug 312% DV 3302% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 69.84% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 8.95% D
Copper, Cu
0.57 mg 63% DV 670% D
Iron, Fe
10.12 mg 56% DV 595% D
Magnesium, Mg
20 mg 4.8% DV 50.39% D
Phosphorus, P
312 mg 25% DV 264% D
Potassium, K
232 mg 4.9% DV 52.23% D
Selenium, Se
63.2 ug 115% DV 1216% D
Sodium, Na
453 mg 20% DV 208% D
Zinc, Zn
3.09 mg 28% DV 297% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.38 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.4 g - -
Stearic acid
1.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.37 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.48 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
392 mg 131% DV -
Theobromine
0 mg - -
Water
62.58 g - -

Sources