Liver, chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 189 kcal -
Protein 20.02 g 40% DV 424% D
Fat 8.69 g 11% DV
Carbohydrate, by difference 6.48 g 2.4% DV
Sugars 0.02 g -
Fiber 0.2 g 0.7% DV 7.56% D
Water 62.58 g -
Sodium, Na 453 mg 20% DV
Cholesterol 392 mg 131% DV

Vitamins ❯

Choline 200 mg 36% DV 384% D
Folate 580 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 260% D
Vitamin B12 15.07 ug 628% DV 6645% D
Vitamin B2 (Riboflavin) 1.85 mg 142% DV 1503% D
Vitamin B3 (Niacin) 9.28 mg 58% DV 614% D
Vitamin B6 0.59 mg 34% DV 365% D
Vitamin C 16.3 mg 18% DV 192% D
Vitamin K 1.7 ug 1.4% DV 14.99% D
Carotene, alpha 9 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 569 ug - -
Folate, total 575 ug - -
Folic acid 7 ug 1.8% DV 18.52% D
Retinol 2803 ug - -
Vitamin A, RAE 2808 ug 312% DV 3302% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.99 mg 6.6% DV 69.84% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 8.95% D
Copper, Cu 0.57 mg 63% DV 670% D
Iron, Fe 10.12 mg 56% DV 595% D
Magnesium, Mg 20 mg 4.8% DV 50.39% D
Phosphorus, P 312 mg 25% DV 264% D
Potassium, K 232 mg 4.9% DV 52.23% D
Selenium, Se 63.2 ug 115% DV 1216% D
Sodium, Na 453 mg 20% DV 208% D
Zinc, Zn 3.09 mg 28% DV 297% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 392 mg 131% DV
Theobromine 0 mg -
Water 62.58 g -

Sources