Livers, chicken, chopped, with eggs and onion - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 12.89 g 26% DV 228% D
Fat 17.69 g 23% DV
Carbohydrate, by difference 2.87 g 1% DV
Sugars 1.23 g -
Fiber 0.4 g 1.4% DV 12.64% D
Water 63.15 g -
Sodium, Na 1047 mg 46% DV
Cholesterol 315 mg 105% DV

Vitamins

Choline 191 mg 35% DV 307% D
Folate 261 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 109% D
Vitamin B12 7.45 ug 310% DV 2747% D
Vitamin B2 (Riboflavin) 0.95 mg 73% DV 647% D
Vitamin B3 (Niacin) 4.8 mg 30% DV 266% D
Vitamin B6 0.38 mg 22% DV 195% D
Vitamin C 13.9 mg 15% DV 137% D
Vitamin K 0.1 ug 0.1% DV 0.74% D
Carotene, alpha 5 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 261 ug - -
Folate, total 261 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1740 ug - -
Vitamin A, RAE 1741 ug 193% DV 1712% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 44.25% D
Vitamin E (alpha-tocopherol) 0.88 mg 5.9% DV 51.92% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 20 mg 1.5% DV 13.61% D
Copper, Cu 0.23 mg 25% DV 222% D
Iron, Fe 5.26 mg 29% DV 259% D
Magnesium, Mg 15 mg 3.6% DV 31.61% D
Phosphorus, P 210 mg 17% DV 149% D
Potassium, K 170 mg 3.6% DV 32.01% D
Selenium, Se 40.7 ug 74% DV 655% D
Sodium, Na 1047 mg 46% DV 403% D
Zinc, Zn 1.93 mg 18% DV 155% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 315 mg 105% DV
Theobromine 0 mg -
Water 63.15 g -

Sources