Livers, chicken, chopped, with eggs and onion - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
226 kcal - -
Protein
12.89 g 26% DV 228% D
Fat
17.69 g 23% DV -
Carbohydrate
2.87 g 1% DV -
Sugars
1.23 g - -
Fiber
0.4 g 1.4% DV 12.64% D
Water
63.15 g - -
Sodium, Na
1047 mg 46% DV -
Cholesterol
315 mg 105% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
191 mg 35% DV 307% D
Folate
261 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 109% D
Vitamin B12
7.45 ug 310% DV 2747% D
Vitamin B2 (Riboflavin)
0.95 mg 73% DV 647% D
Vitamin B3 (Niacin)
4.8 mg 30% DV 266% D
Vitamin B6
0.38 mg 22% DV 195% D
Vitamin C
13.9 mg 15% DV 137% D
Vitamin K
0.1 ug 0.1% DV 0.74% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
261 ug - -
Folate, total
261 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1740 ug - -
Vitamin A, RAE
1741 ug 193% DV 1712% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 44.25% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 51.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 13.61% D
Copper, Cu
0.23 mg 25% DV 222% D
Iron, Fe
5.26 mg 29% DV 259% D
Magnesium, Mg
15 mg 3.6% DV 31.61% D
Phosphorus, P
210 mg 17% DV 149% D
Potassium, K
170 mg 3.6% DV 32.01% D
Selenium, Se
40.7 ug 74% DV 655% D
Sodium, Na
1047 mg 46% DV 403% D
Zinc, Zn
1.93 mg 18% DV 155% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.07 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.13 g - -
Palmitic acid
3.71 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.85 g - -
PUFA 20:4
0.26 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
315 mg 105% DV -
Theobromine
0 mg - -
Water
63.15 g - -

Sources