Livers, chicken, chopped, with eggs and onion - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (42 g) Chicken, liver, all classes, cooked, simmered
- (24.1 g) Onions, raw
- (12.8 g) Fat, chicken
- (16 g) Egg, whole, cooked, hard-boiled
- (2.5 g) Salt, table, iodized
Calories by source
General
Energy | 226 kcal | - | |
Protein | 12.89 g | 26% DV | 228% D |
Fat | 17.69 g | 23% DV | |
Carbohydrate, by difference | 2.87 g | 1% DV | |
Sugars | 1.23 g | - | |
Fiber | 0.4 g | 1.4% DV | 12.64% D |
Water | 63.15 g | - | |
Sodium, Na | 1047 mg | 46% DV | |
Cholesterol | 315 mg | 105% DV |
Vitamins ❯
Choline | 191 mg | 35% DV | 307% D |
Folate | 261 ug | - | - |
Vitamin B1 (Thiamin) | 0.15 mg | 12% DV | 109% D |
Vitamin B12 | 7.45 ug | 310% DV | 2747% D |
Vitamin B2 (Riboflavin) | 0.95 mg | 73% DV | 647% D |
Vitamin B3 (Niacin) | 4.8 mg | 30% DV | 266% D |
Vitamin B6 | 0.38 mg | 22% DV | 195% D |
Vitamin C | 13.9 mg | 15% DV | 137% D |
Vitamin K | 0.1 ug | 0.1% DV | 0.74% D |
More... ❯
Carotene, alpha | 5 ug | - | - |
Carotene, beta | 15 ug | - | - |
Cryptoxanthin, beta | 6 ug | - | - |
Folate, food | 261 ug | - | - |
Folate, total | 261 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 1740 ug | - | - |
Vitamin A, RAE | 1741 ug | 193% DV | 1712% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1 ug | 5% DV | 44.25% D |
Vitamin E (alpha-tocopherol) | 0.88 mg | 5.9% DV | 51.92% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 20 mg | 1.5% DV | 13.61% D |
Copper, Cu | 0.23 mg | 25% DV | 222% D |
Iron, Fe | 5.26 mg | 29% DV | 259% D |
Magnesium, Mg | 15 mg | 3.6% DV | 31.61% D |
Phosphorus, P | 210 mg | 17% DV | 149% D |
Potassium, K | 170 mg | 3.6% DV | 32.01% D |
Selenium, Se | 40.7 ug | 74% DV | 655% D |
Sodium, Na | 1047 mg | 46% DV | 403% D |
Zinc, Zn | 1.93 mg | 18% DV | 155% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0.01 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 3.07 g | - | |
Omega-9 eicosenoic | 0.16 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 6.07 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.13 g | - | |
Palmitic acid | 3.71 g | - | |
Stearic acid | 1.32 g | - |
More... ❯
MUFA 16:1 | 0.85 g | - | - |
PUFA 20:4 | 0.26 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 2.87 g | 1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 315 mg | 105% DV | |
Theobromine | 0 mg | - | |
Water | 63.15 g | - |
Sources
- Data type: 90
- USDA Food Data Central