Lo mein, with beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
129 kcal - -
Protein
9.73 g 19% DV 302% D
Fat
2.77 g 3.6% DV -
Carbohydrate
16.18 g 5.9% DV -
Sugars
2.11 g - -
Fiber
1 g 3.6% DV 55.37% D
Water
69.99 g - -
Sodium, Na
358 mg 16% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.9 mg 4.2% DV 64.55% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 68.48% D
Vitamin B12
0.4 ug 17% DV 258% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 187% D
Vitamin B3 (Niacin)
2.22 mg 14% DV 215% D
Vitamin B6
0.21 mg 12% DV 190% D
Vitamin C
1.4 mg 1.6% DV 24.12% D
Vitamin K
10.6 ug 8.8% DV 137% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
8 ug 0.9% DV 13.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.75% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 31.01% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 23.85% D
Copper, Cu
0.06 mg 7% DV 109% D
Iron, Fe
1.43 mg 7.9% DV 123% D
Magnesium, Mg
14 mg 3.3% DV 51.68% D
Phosphorus, P
89 mg 7.1% DV 110% D
Potassium, K
160 mg 3.4% DV 52.78% D
Selenium, Se
14.8 ug 27% DV 417% D
Sodium, Na
358 mg 16% DV 241% D
Zinc, Zn
1.19 mg 11% DV 168% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.18 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
69.99 g - -

Sources