Lo mein, with pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
138 kcal - -
protein-1 Protein
9.48 g 19% DV 275% D
fat-2 Fat
3.79 g 4.9% DV -
carbs-1 Carbohydrate
16.18 g 5.9% DV -
sugars-3 Sugars
2.11 g - -
fiber-1 Fiber
1 g 3.6% DV 51.76% D
water-3 Water
69.29 g - -
salt-1 Sodium, Na
357 mg 16% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.6 mg 4.8% DV 70.09% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 289% D
Vitamin B12
0.14 ug 5.8% DV 84.54% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 183% D
Vitamin B3 (Niacin)
1.81 mg 11% DV 164% D
Vitamin B6
0.16 mg 9.6% DV 140% D
Vitamin C
1.5 mg 1.7% DV 24.15% D
Vitamin K
10.2 ug 8.5% DV 123% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 12.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.49% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 27.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 22.3% D
Copper, Cu
0.06 mg 7% DV 101% D
Iron, Fe
1.07 mg 5.9% DV 86.15% D
Magnesium, Mg
17 mg 4% DV 58.66% D
Phosphorus, P
85 mg 6.8% DV 98.55% D
Potassium, K
168 mg 3.6% DV 51.8% D
Selenium, Se
16.3 ug 30% DV 430% D
Sodium, Na
357 mg 16% DV 225% D
Zinc, Zn
0.79 mg 7.2% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.05 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.18 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
69.29 g - -

Sources