Lobster salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
186 kcal - -
protein-1 Protein
10.33 g 21% DV 222% D
fat-2 Fat
15.4 g 20% DV -
carbs-1 Carbohydrate
1.15 g 0.4% DV -
sugars-3 Sugars
0.55 g - -
fiber-1 Fiber
0.4 g 1.4% DV 15.36% D
water-3 Water
71.22 g - -
salt-1 Sodium, Na
504 mg 22% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.9 mg 9.3% DV 99.51% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 17.92% D
Vitamin B12
0.77 ug 32% DV 345% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 21.51% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 69.56% D
Vitamin B6
0.08 mg 4.9% DV 52.5% D
Vitamin C
2.8 mg 3.1% DV 33.45% D
Vitamin K
38.8 ug 32% DV 348% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
8 ug 0.9% DV 9.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 89.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 50.45% D
Copper, Cu
0.83 mg 92% DV 987% D
Iron, Fe
0.24 mg 1.3% DV 14.34% D
Magnesium, Mg
25 mg 6% DV 64% D
Phosphorus, P
107 mg 8.6% DV 92.04% D
Potassium, K
187 mg 4% DV 42.78% D
Selenium, Se
38.9 ug 71% DV 761% D
Sodium, Na
504 mg 22% DV 236% D
Zinc, Zn
2.19 mg 20% DV 214% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.11 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.83 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.15 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
71.22 g - -

Sources