Lobster salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 186 kcal -
Protein 10.33 g 21% DV 222% D
Fat 15.4 g 20% DV
Carbohydrate, by difference 1.15 g 0.4% DV
Sugars 0.55 g -
Fiber 0.4 g 1.4% DV 15.36% D
Water 71.22 g -
Sodium, Na 504 mg 22% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 50.9 mg 9.3% DV 99.51% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 17.92% D
Vitamin B12 0.77 ug 32% DV 345% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 21.51% D
Vitamin B3 (Niacin) 1.04 mg 6.5% DV 69.56% D
Vitamin B6 0.08 mg 4.9% DV 52.5% D
Vitamin C 2.8 mg 3.1% DV 33.45% D
Vitamin K 38.8 ug 32% DV 348% D
Carotene, alpha 0 ug - -
Carotene, beta 60 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 8 ug 0.9% DV 9.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.25 mg 8.3% DV 89.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 50.45% D
Copper, Cu 0.83 mg 92% DV 987% D
Iron, Fe 0.24 mg 1.3% DV 14.34% D
Magnesium, Mg 25 mg 6% DV 64% D
Phosphorus, P 107 mg 8.6% DV 92.04% D
Potassium, K 187 mg 4% DV 42.78% D
Selenium, Se 38.9 ug 71% DV 761% D
Sodium, Na 504 mg 22% DV 236% D
Zinc, Zn 2.19 mg 20% DV 214% D

Missing data

Sources