Crustaceans, lobster, northern, cooked, moist heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	89 kcal	-	-
Protein	19 g	38% DV	854% D
Fat	0.86 g	1.1% DV	-
Carbohydrate	0 g	0% DV	-
Water	78.11 g	-	-
Ash	2.14 g	-	-
Sodium, Na	486 mg	21% DV	-
Cholesterol	146 mg	49% DV	-

Element	Amount	Daily value	Density
Choline	80.9 mg	15% DV	331% D
Folate	11 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	43.07% D
Vitamin B12	1.43 ug	60% DV	1339% D
Vitamin B2 (Riboflavin)	0.02 mg	1.3% DV	29.39% D
Vitamin B3 (Niacin)	1.83 mg	11% DV	257% D
Vitamin B5 (Pantothenic acid)	1.67 mg	33% DV	749% D
Vitamin B6	0.12 mg	7% DV	157% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	2.5% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1 mg	6.7% DV	150% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	96 mg	7.4% DV	166% D
Copper, Cu	1.55 mg	172% DV	3870% D
Iron, Fe	0.29 mg	1.6% DV	36.2% D
Magnesium, Mg	43 mg	10% DV	230% D
Manganese, Mn	0.07 mg	2.8% DV	63.51% D
Phosphorus, P	185 mg	15% DV	333% D
Potassium, K	230 mg	4.9% DV	110% D
Selenium, Se	73.1 ug	133% DV	2987% D
Sodium, Na	486 mg	21% DV	475% D
Zinc, Zn	4.05 mg	37% DV	827% D

Element	Amount	Daily value	Density
Alanine	1.01 g	-	-
Arginine	1.75 g	-	-
Aspartic acid	1.84 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.8 g	-	-
Glycine	1.27 g	-	-
Histidine	0.48 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.38 g	-	-
Lysine	1.43 g	-	-
Methionine	0.48 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.85 g	-	-
Serine	0.73 g	-	-
Threonine	0.75 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.67 g	-	-
Valine	0.85 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.08 g	-	-
Omega-3 EPA	0.12 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.18 g	-	-
Omega-9 oleic (cis)	0.17 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.13 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.14 g	-	-
Caffeine	0 mg	-	-
Cholesterol	146 mg	49% DV	-
Theobromine	0 mg	-	-
Water	78.11 g	-	-