Crustaceans, lobster, northern, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Energy 89 kcal -
Protein 19 g 38% DV 854% D
Fat 0.86 g 1.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.11 g -
Ash 2.14 g -
Sodium, Na 486 mg 21% DV
Cholesterol 146 mg 49% DV

Vitamins ❯

Choline 80.9 mg 15% DV 331% D
Folate 11 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 43.07% D
Vitamin B12 1.43 ug 60% DV 1339% D
Vitamin B2 (Riboflavin) 0.02 mg 1.3% DV 29.39% D
Vitamin B3 (Niacin) 1.83 mg 11% DV 257% D
Vitamin B5 (Pantothenic acid) 1.67 mg 33% DV 749% D
Vitamin B6 0.12 mg 7% DV 157% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 96 mg 7.4% DV 166% D
Copper, Cu 1.55 mg 172% DV 3870% D
Iron, Fe 0.29 mg 1.6% DV 36.2% D
Magnesium, Mg 43 mg 10% DV 230% D
Manganese, Mn 0.07 mg 2.8% DV 63.51% D
Phosphorus, P 185 mg 15% DV 333% D
Potassium, K 230 mg 4.9% DV 110% D
Selenium, Se 73.1 ug 133% DV 2987% D
Sodium, Na 486 mg 21% DV 475% D
Zinc, Zn 4.05 mg 37% DV 827% D
Alanine 1.01 g -
Arginine 1.75 g -
Aspartic acid 1.84 g -
Cystine 0.21 g -
Glutamic acid 2.8 g -
Glycine 1.27 g -
Histidine 0.48 g -
Isoleucine 0.83 g -
Leucine 1.38 g -
Lysine 1.43 g -
Methionine 0.48 g -
Phenylalanine 0.78 g -
Proline 0.85 g -
Serine 0.73 g -
Threonine 0.75 g -
Tryptophan 0.25 g -
Tyrosine 0.67 g -
Valine 0.85 g -
Alcohol, ethyl 0 g -
Ash 2.14 g -
Caffeine 0 mg -
Cholesterol 146 mg 49% DV
Theobromine 0 mg -
Water 78.11 g -

Sources