Lotus root, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 87 kcal -
Protein 1.54 g 3.1% DV 70.8% D
Fat 2.61 g 3.3% DV
Carbohydrate, by difference 15.51 g 5.6% DV
Sugars 0.49 g -
Fiber 3 g 11% DV 246% D
Water 79.15 g -
Sodium, Na 165 mg 7.2% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 24.8 mg 4.5% DV 104% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 236% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 17.68% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 41.81% D
Vitamin B6 0.23 mg 13% DV 307% D
Vitamin C 26.5 mg 29% DV 677% D
Vitamin K 2.3 ug 1.9% DV 44.06% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 28.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 53.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 45.98% D
Copper, Cu 0.21 mg 23% DV 536% D
Iron, Fe 0.87 mg 4.8% DV 111% D
Magnesium, Mg 21 mg 5% DV 115% D
Phosphorus, P 76 mg 6.1% DV 140% D
Potassium, K 352 mg 7.5% DV 172% D
Selenium, Se 0.6 ug 1.1% DV 25.08% D
Sodium, Na 165 mg 7.2% DV 165% D
Zinc, Zn 0.32 mg 2.9% DV 66.88% D

Missing data

Total (complex+sugars) 15.51 g 5.6% DV

Sources