Lotus root, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
87 kcal - -
protein-1 Protein
1.54 g 3.1% DV 70.8% D
fat-2 Fat
2.61 g 3.3% DV -
carbs-1 Carbohydrate
15.51 g 5.6% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
3 g 11% DV 246% D
water-3 Water
79.15 g - -
salt-1 Sodium, Na
165 mg 7.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.8 mg 4.5% DV 104% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 236% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.8% DV 17.68% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 41.81% D
Vitamin B6
0.23 mg 13% DV 307% D
Vitamin C
26.5 mg 29% DV 677% D
Vitamin K
2.3 ug 1.9% DV 44.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 28.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 53.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 45.98% D
Copper, Cu
0.21 mg 23% DV 536% D
Iron, Fe
0.87 mg 4.8% DV 111% D
Magnesium, Mg
21 mg 5% DV 115% D
Phosphorus, P
76 mg 6.1% DV 140% D
Potassium, K
352 mg 7.5% DV 172% D
Selenium, Se
0.6 ug 1.1% DV 25.08% D
Sodium, Na
165 mg 7.2% DV 165% D
Zinc, Zn
0.32 mg 2.9% DV 66.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.51 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
79.15 g - -

Sources