Lotus root, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 66 kcal -
Protein 1.58 g 3.2% DV 95.76% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 16.02 g 5.8% DV
Sugars 0.5 g -
Fiber 3.1 g 11% DV 335% D
Water 81.42 g -
Ash 0.91 g -
Sodium, Na 45 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.4 mg 4.6% DV 140% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 321% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 23.31% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 56.82% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 183% D
Vitamin B6 0.22 mg 13% DV 389% D
Vitamin C 27.4 mg 30% DV 923% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 2.53% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 60.61% D
Copper, Cu 0.22 mg 24% DV 731% D
Iron, Fe 0.9 mg 5% DV 152% D
Magnesium, Mg 22 mg 5.2% DV 159% D
Manganese, Mn 0.22 mg 9.6% DV 290% D
Phosphorus, P 78 mg 6.2% DV 189% D
Potassium, K 363 mg 7.7% DV 234% D
Selenium, Se 0.6 ug 1.1% DV 33.06% D
Sodium, Na 45 mg 2% DV 59.29% D
Zinc, Zn 0.33 mg 3% DV 90.91% D
Alanine 0.03 g -
Arginine 0.05 g -
Aspartic acid 0.22 g -
Cystine 0.01 g -
Glutamic acid 0.08 g -
Glycine 0.1 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.04 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.08 g -
Serine 0.04 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Total (complex+sugars) 16.02 g 5.8% DV
Alcohol, ethyl 0 g -
Ash 0.91 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 81.42 g -

Sources