Nachos, beef or pork, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
220 kcal - -
protein-1 Protein
9.34 g 19% DV 170% D
fat-2 Fat
12.38 g 16% DV -
carbs-1 Carbohydrate
18.22 g 6.6% DV -
sugars-3 Sugars
0.38 g - -
fiber-1 Fiber
2 g 7.1% DV 64.94% D
water-3 Water
58.26 g - -
salt-1 Sodium, Na
423 mg 18% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.6 mg 5.2% DV 47.27% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 66.67% D
Vitamin B12
0.58 ug 24% DV 220% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 71.33% D
Vitamin B3 (Niacin)
1.62 mg 10% DV 92.16% D
Vitamin B6
0.15 mg 9% DV 81.82% D
Vitamin C
0.2 mg 0.2% DV 2.02% D
Vitamin K
8.7 ug 7.3% DV 65.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
16 ug - -
Folic acid
4 ug 1% DV 9.09% D
Retinol
7 ug - -
Vitamin A, RAE
8 ug 0.9% DV 8.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.55% D
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 78.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 39.86% D
Copper, Cu
0.08 mg 8.4% DV 76.77% D
Iron, Fe
1.39 mg 7.7% DV 70.2% D
Magnesium, Mg
30 mg 7.1% DV 64.94% D
Phosphorus, P
126 mg 10% DV 91.64% D
Potassium, K
188 mg 4% DV 36.36% D
Selenium, Se
8.4 ug 15% DV 139% D
Sodium, Na
423 mg 18% DV 167% D
Zinc, Zn
1.85 mg 17% DV 153% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.39 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.17 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.23 g - -
Palmitic acid
1.89 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.22 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
58.26 g - -

Sources