Nachos, beef or pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
264 kcal - -
protein-1 Protein
10.81 g 22% DV 164% D
fat-2 Fat
15.86 g 20% DV -
carbs-1 Carbohydrate
19.82 g 7.2% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
1.4 g 5% DV 37.88% D
water-3 Water
51.9 g - -
salt-1 Sodium, Na
426 mg 19% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.6 mg 5.6% DV 42.15% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 58.71% D
Vitamin B12
0.78 ug 33% DV 246% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 64.69% D
Vitamin B3 (Niacin)
2.04 mg 13% DV 96.78% D
Vitamin B6
0.17 mg 9.9% DV 75.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.9 ug 9.1% DV 68.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
13 ug - -
Folic acid
6 ug 1.5% DV 11.36% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 8.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.79% D
Vitamin E (alpha-tocopherol)
1.69 mg 11% DV 85.35% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 38.46% D
Copper, Cu
0.06 mg 6.4% DV 48.82% D
Iron, Fe
1.37 mg 7.6% DV 57.66% D
Magnesium, Mg
29 mg 6.9% DV 52.31% D
Phosphorus, P
138 mg 11% DV 83.64% D
Potassium, K
145 mg 3.1% DV 23.37% D
Selenium, Se
9.3 ug 17% DV 128% D
Sodium, Na
426 mg 19% DV 140% D
Zinc, Zn
2.28 mg 21% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.4 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.39 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.02 g - -
Myristic acid
0.29 g - -
Palmitic acid
2.39 g - -
Stearic acid
0.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.82 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
51.9 g - -

Sources