Nachos, beef or pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 264 kcal -
Protein 10.81 g 22% DV 164% D
Fat 15.86 g 20% DV
Carbohydrate, by difference 19.82 g 7.2% DV
Sugars 0.32 g -
Fiber 1.4 g 5% DV 37.88% D
Water 51.9 g -
Sodium, Na 426 mg 19% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 30.6 mg 5.6% DV 42.15% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 58.71% D
Vitamin B12 0.78 ug 33% DV 246% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 64.69% D
Vitamin B3 (Niacin) 2.04 mg 13% DV 96.78% D
Vitamin B6 0.17 mg 9.9% DV 75.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.9 ug 9.1% DV 68.81% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 13 ug - -
Folic acid 6 ug 1.5% DV 11.36% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 8.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.79% D
Vitamin E (alpha-tocopherol) 1.69 mg 11% DV 85.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 38.46% D
Copper, Cu 0.06 mg 6.4% DV 48.82% D
Iron, Fe 1.37 mg 7.6% DV 57.66% D
Magnesium, Mg 29 mg 6.9% DV 52.31% D
Phosphorus, P 138 mg 11% DV 83.64% D
Potassium, K 145 mg 3.1% DV 23.37% D
Selenium, Se 9.3 ug 17% DV 128% D
Sodium, Na 426 mg 19% DV 140% D
Zinc, Zn 2.28 mg 21% DV 157% D

Missing data

Total (complex+sugars) 19.82 g 7.2% DV

Sources