Nachos, chicken, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
203 kcal - -
Protein
9.68 g 19% DV 191% D
Fat
10.41 g 13% DV -
Carbohydrate, by difference
18.22 g 6.6% DV -
Sugars
0.38 g - -
Fiber
2 g 7.1% DV 70.37% D
Water
60.08 g - -
Sodium, Na
424 mg 18% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.2 mg 5.5% DV 54.1% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 78.82% D
Vitamin B12
0.1 ug 4.2% DV 41.05% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 78.06% D
Vitamin B3 (Niacin)
2.13 mg 13% DV 131% D
Vitamin B6
0.21 mg 12% DV 121% D
Vitamin C
0.2 mg 0.2% DV 2.19% D
Vitamin K
9.2 ug 7.7% DV 75.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
15 ug - -
Folic acid
4 ug 1% DV 9.85% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 9.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.93% D
Vitamin E (alpha-tocopherol)
1.31 mg 8.7% DV 86.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 40.92% D
Copper, Cu
0.07 mg 7.8% DV 76.63% D
Iron, Fe
1.02 mg 5.7% DV 55.83% D
Magnesium, Mg
32 mg 7.6% DV 75.06% D
Phosphorus, P
132 mg 11% DV 104% D
Potassium, K
186 mg 4% DV 38.99% D
Selenium, Se
9.5 ug 17% DV 170% D
Sodium, Na
424 mg 18% DV 182% D
Zinc, Zn
0.81 mg 7.4% DV 72.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.58 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.34 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.45 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.22 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
60.08 g - -

Sources