Nachos, chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 11.27 g 23% DV 187% D
Fat 13.24 g 17% DV
Carbohydrate, by difference 19.82 g 7.2% DV
Sugars 0.32 g -
Fiber 1.4 g 5% DV 41.49% D
Water 54.33 g -
Sodium, Na 428 mg 19% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 32.7 mg 5.9% DV 49.34% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 71.23% D
Vitamin B12 0.13 ug 5.4% DV 44.95% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 71.5% D
Vitamin B3 (Niacin) 2.72 mg 17% DV 141% D
Vitamin B6 0.24 mg 14% DV 119% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11.6 ug 9.7% DV 80.22% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 11 ug - -
Folic acid 6 ug 1.5% DV 12.45% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 11.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.15% D
Vitamin E (alpha-tocopherol) 1.72 mg 11% DV 95.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 40.22% D
Copper, Cu 0.05 mg 5.6% DV 46.1% D
Iron, Fe 0.89 mg 4.9% DV 41.03% D
Magnesium, Mg 31 mg 7.4% DV 61.25% D
Phosphorus, P 145 mg 12% DV 96.27% D
Potassium, K 143 mg 3% DV 25.25% D
Selenium, Se 10.7 ug 19% DV 161% D
Sodium, Na 428 mg 19% DV 154% D
Zinc, Zn 0.89 mg 8.1% DV 67.14% D

Missing data

Total (complex+sugars) 19.82 g 7.2% DV

Sources