Nachos, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
7.69 g 15% DV 116% D
fat-2 Fat
15.73 g 20% DV -
carbs-1 Carbohydrate
23.79 g 8.7% DV -
sugars-3 Sugars
0.39 g - -
fiber-1 Fiber
1.7 g 6.1% DV 45.82% D
water-3 Water
51.02 g - -
salt-1 Sodium, Na
485 mg 21% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.6 mg 3.6% DV 26.9% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 62.89% D
Vitamin B12
0.42 ug 18% DV 132% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 54.57% D
Vitamin B3 (Niacin)
1.38 mg 8.7% DV 65.28% D
Vitamin B6
0.12 mg 7.1% DV 53.27% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.7 ug 11% DV 79.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
7 ug - -
Folate, total
13 ug - -
Folic acid
7 ug 1.8% DV 13.21% D
Retinol
11 ug - -
Vitamin A, RAE
12 ug 1.3% DV 10.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.77% D
Vitamin E (alpha-tocopherol)
2 mg 13% DV 101% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 43.54% D
Copper, Cu
0.05 mg 5.9% DV 44.44% D
Iron, Fe
1.15 mg 6.4% DV 48.22% D
Magnesium, Mg
30 mg 7.1% DV 53.91% D
Phosphorus, P
124 mg 9.9% DV 74.87% D
Potassium, K
112 mg 2.4% DV 17.98% D
Selenium, Se
6.3 ug 11% DV 86.45% D
Sodium, Na
485 mg 21% DV 159% D
Zinc, Zn
1.49 mg 14% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.2 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.18 g - -
Butyric acid
0.05 g - -
Capric acid
0.03 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.02 g - -
Myristic acid
0.26 g - -
Palmitic acid
2.14 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.79 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
51.02 g - -

Sources