Nachos, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 7.69 g 15% DV 116% D
Fat 15.73 g 20% DV
Carbohydrate, by difference 23.79 g 8.7% DV
Sugars 0.39 g -
Fiber 1.7 g 6.1% DV 45.82% D
Water 51.02 g -
Sodium, Na 485 mg 21% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 19.6 mg 3.6% DV 26.9% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 62.89% D
Vitamin B12 0.42 ug 18% DV 132% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 54.57% D
Vitamin B3 (Niacin) 1.38 mg 8.7% DV 65.28% D
Vitamin B6 0.12 mg 7.1% DV 53.27% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 12.7 ug 11% DV 79.87% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 7 ug - -
Folate, total 13 ug - -
Folic acid 7 ug 1.8% DV 13.21% D
Retinol 11 ug - -
Vitamin A, RAE 12 ug 1.3% DV 10.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.77% D
Vitamin E (alpha-tocopherol) 2 mg 13% DV 101% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 43.54% D
Copper, Cu 0.05 mg 5.9% DV 44.44% D
Iron, Fe 1.15 mg 6.4% DV 48.22% D
Magnesium, Mg 30 mg 7.1% DV 53.91% D
Phosphorus, P 124 mg 9.9% DV 74.87% D
Potassium, K 112 mg 2.4% DV 17.98% D
Selenium, Se 6.3 ug 11% DV 86.45% D
Sodium, Na 485 mg 21% DV 159% D
Zinc, Zn 1.49 mg 14% DV 102% D

Missing data

Total (complex+sugars) 23.79 g 8.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 51.02 g -

Sources