Nutrition bar (South Beach Living High Protein Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
412 kcal - -
Protein
30.34 g 61% DV 295% D
Fat
15.17 g 19% DV -
Carbohydrate, by difference
38.4 g 14% DV -
Sugars
15.17 g - -
Fiber
7.3 g 26% DV 127% D
Water
12.16 g - -
Sodium, Na
436 mg 19% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
108 mg 20% DV 95.5% D
Folate
184 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 71.2% D
Vitamin B12
0.61 ug 25% DV 123% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 163% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 38.47% D
Vitamin B6
0.23 mg 13% DV 64.53% D
Vitamin C
27.9 mg 31% DV 150% D
Vitamin K
351 ug 292% DV 1418% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3901 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
184 ug - -
Folate, total
184 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
391 ug 43% DV 211% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.61 mg 31% DV 149% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
322 mg 25% DV 120% D
Copper, Cu
0.85 mg 94% DV 456% D
Iron, Fe
5.4 mg 30% DV 146% D
Magnesium, Mg
71 mg 17% DV 82.06% D
Phosphorus, P
445 mg 36% DV 173% D
Potassium, K
793 mg 17% DV 81.9% D
Selenium, Se
9 ug 16% DV 79.44% D
Sodium, Na
436 mg 19% DV 92.02% D
Zinc, Zn
2.39 mg 22% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.66 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.67 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.18 g - -
Butyric acid
0 g - -
Capric acid
0.11 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.8 g - -
Myristic acid
0.32 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.4 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
29 mg - -
Water
12.16 g - -

Sources