Nutrition bar (Tiger's Milk) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
387 kcal - -
protein-1 Protein
16.8 g 34% DV 174% D
fat-2 Fat
14.29 g 18% DV -
carbs-1 Carbohydrate
56.46 g 21% DV -
sugars-3 Sugars
36.4 g - -
fiber-1 Fiber
2.3 g 8.2% DV 42.45% D
water-3 Water
10.28 g - -
salt-1 Sodium, Na
168 mg 7.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
42.3 mg 7.7% DV 39.75% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
1.47 mg 123% DV 633% D
Vitamin B12
4.2 ug 175% DV 904% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 127% D
Vitamin B3 (Niacin)
4.04 mg 25% DV 130% D
Vitamin B6
1.68 mg 99% DV 511% D
Vitamin C
16.8 mg 19% DV 96.47% D
Vitamin K
4.6 ug 3.8% DV 19.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
55 ug - -
Folate, total
55 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.57% D
Vitamin B12, added
4.2 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.48 mg 17% DV 85.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
429 mg 33% DV 171% D
Copper, Cu
0.27 mg 30% DV 154% D
Iron, Fe
10.28 mg 57% DV 295% D
Magnesium, Mg
336 mg 80% DV 413% D
Phosphorus, P
560 mg 45% DV 232% D
Potassium, K
294 mg 6.3% DV 32.33% D
Selenium, Se
5.9 ug 11% DV 55.44% D
Sodium, Na
168 mg 7.3% DV 37.75% D
Zinc, Zn
1.44 mg 13% DV 67.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.6 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.08 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.7 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.04 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.46 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
10.28 g - -

Sources