Oat bran cereal, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
46 kcal - -
Protein
3.21 g 6.4% DV 279% D
Fat
1.3 g 1.7% DV -
Carbohydrate, by difference
12.28 g 4.5% DV -
Sugars
0.27 g - -
Fiber
2.9 g 10% DV 450% D
Water
82.4 g - -
Sodium, Na
69 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6 mg 1.1% DV 47.43% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.17 mg 15% DV 630% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 124% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 42.39% D
Vitamin B6
0.03 mg 1.6% DV 71.61% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.6 ug 0.5% DV 21.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 55.07% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 46.82% D
Copper, Cu
0.08 mg 9% DV 391% D
Iron, Fe
0.95 mg 5.3% DV 229% D
Magnesium, Mg
45 mg 11% DV 466% D
Phosphorus, P
129 mg 10% DV 449% D
Potassium, K
100 mg 2.1% DV 92.51% D
Selenium, Se
8.4 ug 15% DV 664% D
Sodium, Na
69 mg 3% DV 130% D
Zinc, Zn
0.59 mg 5.4% DV 233% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.28 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.4 g - -

Sources